1, raisins. It can tonify qi and blood, induce diuresis to reduce swelling, and has high iron content, and can prevent anemia and edema during pregnancy. Although raisins are delicious, don't eat more, especially for some obese expectant mothers and expectant mothers with gestational diabetes.

2. Jujube. Jujube has a high nutritional value. Because it is not only rich in vitamin C, but also can supplement iron for expectant mothers, so red dates are good snacks during pregnancy. But jujube can't be eaten too much, otherwise it will easily make expectant mothers flatulence.

3. Yogurt. Yogurt contains probiotics, which can help expectant mothers regulate their stomachs and intestines, and is also rich in protein, which is a good source to supplement protein. Moreover, yogurt is cool and refreshing and easy to digest and absorb. It must be noted that pregnant women should be careful not to eat yogurt containing aloe.

4. cheese. It belongs to the "concentrated" version of milk, and 1kg cheese product is concentrated from 10kg milk, which is rich in protein, vitamin B, calcium and various micronutrients that are beneficial for expectant mothers to absorb. Lactic acid bacteria in natural cheese can help pregnant mommy's stomach absorb nutrients, and ordinary cheese will not cause weight burden.