Although there are many irregular meals in fat and thin people, there is still a big difference between others' irregularity and yours.

For example, people eat twice a day, one for breakfast and another at 2: or 3: in the afternoon, but fat people are different. One for breakfast, not necessarily for lunch, and another for dinner. Oh, I didn't eat lunch today. I will have a snack at night, so I won't get fat. Oh, let's have some supper and take out a little. Oh, another catty of meat. It's not that thin people don't eat snacks, but that there is a big difference in the time of eating. The skinny people I've met generally don't eat snacks after dinner, but the fat people are different. After running, they bring a bottle of happy water from the fat house, and another bottle after the evening self-study. They are especially wronged and sad to say that they gain weight when they drink water. No, it's actually not the fat physique that you gain weight when you drink water. In fact, it's the forgetful physique that you forget instantly after eating fried chicken, barbecue, cola frappuccino milk tea.

This is the first and the second point is that thin people eat very slowly, and it is easy to get full if they eat slowly. The same table ate spicy incense pot, and three thin people in the dormitory ate it for forty minutes, and I solved it in ten minutes. I deserved to be fat. (Manual smile) The third point should be the difference in diet structure. Thin people also eat carbohydrates, but they don't eat much. On the contrary, there must be enough vegetables and protein. But you pay attention to the fat people around you. Can everyone eat a bowl and a half of rice?

yes, there are those who don't like rice very much, but they eat more noodles, steamed buns and steamed buns, don't they? Finally, in fact, if you live in a dormitory, it is easy to find that the living habits of thin people and fat people are really very different. For example, others sit and play with their mobile phones during lunch break, but fat people sleep all afternoon during lunch break.