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Which are some super meals that are so simple to make, healthy and delicious, that both adults and children love to eat?

Spicy cold vegetable crispy bamboo shoots Ingredients: spring bamboo shoots, garlic, small peppers, salt, sugar, sesame oil Method: 1. After shelling the spring bamboo shoots, cut into small pieces, add an appropriate amount of salt, mix well, and then let it sit for 1 hour.

At this time, chop the garlic and cut the pepper into strips.

2. After soaking the spring bamboo shoots, first wash them with warm water to remove the salt, then add cold water until they are fully covered. Boil the bamboo shoot slices until they are cooked and drain the water.

3. Wait for the ambient temperature of the bamboo shoots to drop to normal temperature and put them into a bowl. Add minced garlic and chili peppers cut into small pieces. Add an appropriate amount of salt, sesame oil and a small amount of sugar for seasoning. Mix well with chopsticks, seal it in a fresh-keeping bag and put it in the refrigerator.

Just take it out when you want to eat.

Bean sprouts mixed with spinach Ingredients: bean sprouts, spinach, carrots, onions, and garlic Method: 1. Wash the bean sprouts, pick out the soybean oil skin, wash the carrots and cut into dices the size of bean sprouts, wash and cut the spinach into two centimeter sections, green onions, and garlic

Chop it 2. Boil the water in the pot, add the bean sprouts and carrots and blanch them until cooked. Dish them out. 3. Add the spinach and blanch them until they are cooked. 4. Put the spinach on the bean sprouts, add onions, ginger, garlic, salt, MSG, and cold dishes.

Material, put some red pepper shreds 5. Heat the oil in the pot, pour it on the pepper shreds 6. Add a few drops of sesame oil and mix well.

Ingredients for beef stew with white radish: cinnamon, star anise, green onion, ginger, salt, monosodium glutamate, and rice wine. 500 grams of beef and mutton, 250 grams of radish. Method: 1. Clean the beef, mutton, and radish and cut them into small pieces;

, clean and cut the ginger into slices and set aside.

2. After frying the shallots and ginger in a hot oil pan, add cinnamon, star anise, beef and mutton and stir-fry, pour in rice wine and light soy sauce and stir-fry until the beef and mutton are coloured, add salt for seasoning, and add an appropriate amount of water to cook

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3. Finally, reduce the fire to a simmer and cook the meat till it becomes tender, then add the radish and MSG until it becomes tender.

Ingredients for stir-fried white radish meat: radish, pork, chili, black fungus, ginger, rice wine, salt, Pixian bean paste, garlic, oil. Method: 1. Cut the radish meat into thin slices, and set aside for seasonings.

It is best to put 2 chili peppers and a little black fungus; 2. Add some oil to the pot, stir-fry the ginger slices until fragrant, then add the meat and stir-fry, add a little rice wine, add a little light soy sauce, and then add the radish and stir-fry.

3. When it is half-cooked, add an appropriate amount of salt. You can also add Pixian bean paste seasoning according to your personal preference.

Then add water and cook until cooked, and finally add a little garlic.