The fairy porridge is a legendary longevity and beauty medicine. It is said that it can make people live forever and keep their appearance forever. The method of making fairy porridge is very simple and only requires a few common ingredients and some patience and care. Next, let’s learn more about the preparation method and efficacy of fairy porridge.

How to make fairy porridge

The method of making fairy porridge is very simple. You only need to prepare the following ingredients:

1. Glutinous rice: 200 grams

2. Red dates: 20 pieces

3. Wolfberry: appropriate amount

4. Lotus seeds: appropriate amount

5. Snow fungus: appropriate amount

6. Rock sugar: appropriate amount

The production steps are as follows:

1. Wash the glutinous rice, add appropriate amount of water and soak for 2 hours;

2. Wash the red dates, wolfberry, lotus seeds and snow fungus separately and set aside;

3. Add an appropriate amount of water to the soaked glutinous rice, put it into a rice cooker and cook;

4. Cook well Finally, add red dates, wolfberry, lotus seeds, and snow fungus to the rice cooker and continue cooking for 30 minutes;

5. Finally, add an appropriate amount of rock sugar and stir evenly.

The effects of fairy porridge

The effects of fairy porridge are very many, mainly in the following aspects:

1. Delay aging: red dates in fairy porridge, Ingredients such as wolfberry and lotus seeds are rich in a variety of vitamins and minerals, which can effectively delay the aging process of the human body and make people immortal;

2. Beauty and beauty: The snow fungus in the fairy porridge is rich in colloids and A variety of amino acids can effectively moisturize the skin, reduce wrinkles, and make people look beautiful forever;

3. Improve sleep: The glutinous rice in the fairy porridge is rich in a variety of amino acids and vitamin B, which can effectively improve the quality of sleep. It makes people refreshed;

4. Supplement nutrition: The various ingredients in the fairy porridge are rich in a variety of nutrients, which can effectively supplement the nutrients needed by the human body and enhance the body's immunity.

Notes on the Immortal Porridge

1. The amount of rock sugar in the Immortal Porridge can be increased or decreased according to personal taste;

2. The cooking time of the Immortal Porridge should not be exceeded long to prevent the ingredients from being too rotten and affecting the taste;

3. The ingredients in the fairy porridge can be increased or decreased appropriately according to personal taste.