1. Must-bring items when traveling to Tibet: 1. When traveling to Tibet, be sure to bring anti-altitude medication with you to avoid altitude sickness.

You can bring some rhodiola rosea, ibuprofen sustained-release capsules, and American ginseng lozenges to relieve altitude sickness. It is also best to bring some vitamins, because fruits in Tibet are very expensive.

2. Water bottle, lip balm, mask.

The weather in Tibet is dry, so pay attention to replenishing water in time.

The wind in Tibet is dry and cold, so it is recommended to protect your lips to prevent excessive moisture loss from your lips.

You can also bring some topical nasal ointments and throat lozenges to relieve nose and throat discomfort caused by dryness.

3. Hiking shoes and suitable clothing.

Whether it’s a cold winter or a hot summer when you go to Tibet, be sure to prepare cotton-padded clothes and anti-UV clothes, because the air in Tibet is thin and the UV rays are strong, making it easy to tan. Many women who love beauty should be more careful.

When the sun is shining in Lhasa, you can wear short-sleeved or thin long-sleeved shirts. When the sun is not shining, you will need a jacket.

In addition, you will walk a lot when traveling in Tibet, so it is recommended to choose a pair of shoes suitable for sports.

4. Sunscreen products.

Such as sunscreen, sunglasses, sunglasses, sun hat, etc.

Tibet belongs to the plateau and is very close to the sun. Moreover, the air in Tibet is thin and the ultraviolet rays are very strong, making it easy to get tanned and sunburned.

5. Fully charged mobile power supply.

Because we like to take pictures when we travel, it would be very embarrassing if our phone ran out of battery.

2. Attractions worth visiting in Tibet: 1. The Potala Palace, with a history of 1,300 years, is the highest and most majestic palace in the world. It also infinitely extends the splendor of Tibetan culture. Tibetans who are lucky enough to enter the Potala Palace

, all regard this as a reward and gift of life, and many tourists are no exception.

Address: No. 35, Beijing Middle Road, Chengguan District, Lhasa City.

2. Jokhang Temple People often say, "First there was Jokhang Temple, and then there was Lhasa City."

The Jokhang Temple is no less sacred than the Potala Palace. Saints come here every day to pray.

Address: Barkhor Street, Chengguan District, Lhasa City.

3. Sera Monastery Many of the main halls of Sera Monastery preserve older murals. The sutra debate is held in the northernmost sutra debate room in the temple. There are many people watching the sutra debate, so you can get a good seat if you arrive early.

Address: No. 1, Sera Road, Chengguan District, Lhasa City.

4. Namtso In Namtso, the extremely real clouds spread over the green lake, and you feel peaceful inside.

The prayer flags express the Tibetan people's devotion to the gods, and they depict sacred beauty when flying.

Address: Namtso Lake, Damxung County, Lhasa City, Tibet Autonomous Region.

5. The Karola Glacier is like a beauty quietly dressing up. Karola is overlooking the mountains among the mountains. Standing under the prayer flags of the glacier, it seems that the whole world has become quiet.

Address: Karola Pass, Gyantse County, Shigatse City.

Expanded information Notes on traveling to Tibet: 1. It is best to go with a few people, not only to save costs, but also to take care of each other.

2. When driving to Tibet by yourself, you need to avoid the rainy season in Tibet. You need to pay special attention when driving as the road conditions are complicated.

3. Pay attention to avoid excessive fatigue and eat regularly.

In the first few days after arriving at the plateau, do not take frequent showers and wash your hair.

First, bathing consumes physical energy; second, it is very easy to catch a cold before you have adapted to the local climate. Once you catch a cold, it is very easy to cause pulmonary edema, which can be fatal if not done properly.