The new Diet Pagoda adds images of water and physical activity, emphasizing the importance of drinking enough water and increasing physical activity. Water is an important part of the diet and an essential substance for all life. Its requirement is mainly affected by factors such as age, ambient temperature, and physical activity. Adults with light physical activity who live in mild climate conditions should drink at least 1200mL (approximately 6 cups) of water per day; under high temperature or strong physical labor conditions, the amount should be increased appropriately. Not drinking enough or too much water can be harmful to human health. Drink water in small amounts and often, proactively, and do not drink water when you feel thirsty.

At present, most adults in my country are not physically active enough or lack physical exercise. They should change their unhealthy lifestyle of sedentary and inactive, develop the habit of exercising every day, and insist on doing more physical activities every day. It is recommended that adults perform a cumulative amount of physical activity equivalent to walking more than 6,000 steps a day. If physical conditions permit, it is best to perform 30 minutes of moderate-intensity exercise.

Principles of scientific application of the Pagoda

1. Determine the energy level that suits you

The dietary Pagoda recommends the appropriate daily intake range of various foods for each person It is suitable for general healthy adults. In actual application, it should be adjusted appropriately according to personal age, gender, height, weight, labor intensity, season and other conditions.

2. Determine food needs according to your own energy level

The daily appropriate intake range of various foods recommended by the Diet Pagoda is suitable for ordinary healthy adults, according to 7 The energy level recommends the intake of 10 types of food respectively, and you should choose according to your own energy needs when applying.

3. Food can be exchanged with the same kind to prepare a variety of meals

Using the meal pagoda can combine nutrition and deliciousness, and prepare a day based on the principle of similar exchange and variety. Three meals.

4. Make full use of local resources according to local conditions

Our country has a vast territory, and eating habits and products vary from place to place. Only by making full use of local resources according to local conditions can the dietary pagoda be effectively used.

5. Develop a habit and stick to it for a long time

The impact of diet on health is a long-term result. When applied to a balanced diet, dietary pagodas need to be developed from an early age and persist in order to fully reflect its significant role in promoting health.

If you eat according to the various amounts of food in the pagoda, arrange three meals a day, and stick to it for a long time, there will be no problem with your health and you can meet the requirements of a nutritious diet.

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