Personally, I think carrots are best eaten in the following ways: cooking with oil, eating with the skin on, eating cooked, stewed with meat, and making dumplings.

Carrot is a very common vegetable. It has high nutritional value and is very rich in vitamin A. Vitamin A has a certain role in promoting the normal functioning of the human body. Many families like to choose carrots when cooking. As a vegetable, if the cooking method is incorrect, it will have a certain impact on the absorption of nutrients in carrots.

Carrots have high nutritional value. Cook them with these five methods for better absorption

How to eat carrots to be most effective?

1. Add oil for cooking. Carrots are very rich in carotene, but carotene is a fat-soluble substance. The human body can only convert it into vitamin A after it is dissolved in oil, so it can be absorbed. Therefore, carrots can be cooked with meat in an appropriate amount of oil.

2. Eat with the skin. It is best not to peel carrots. Some people like to remove the skin when eating carrots, but they don't know that this will lead to the reduction of carotene in carrots. Since carrot peels contain a lot of carotene, the carotene content will be reduced after peeling. When choosing carrots, also pay attention to processed carrots with beautiful surface color and clean appearance. When vegetable farmers brush the soil with a thin brush, they accidentally brush the thin areas of radish skin. Therefore, when we buy radishes, we should buy them with the skin on.

Carrots have high nutritional value and can be absorbed better if cooked using these five methods

3. Eat them cooked. Some fresh vegetables retain the most nutrients when eaten raw, but there are exceptions, such as cooked carrots, which are more nutritious than raw. If you eat carrots raw, most of the carotene will be excreted by the body, and the body cannot absorb these nutrients. However, when eating cooked carrots, oil will be added during cooking so that the nutrients of the carrots can be absorbed and utilized by the body as much as possible. Therefore, do not eat raw carrots and raw carrot juice is not recommended.

4. Stew with meat. It is said that eating carrots raw is not recommended, but long-term cooking with high-temperature oil will also cause a large loss of carotene. Therefore, the best way to cook carrots is to stew them with meat, such as pork, beef, mutton, etc. Carrots will release a small amount of fat when heated, and the temperature is just right when stewed. In a stew, you can cook the carrots whole, then cut them into small pieces and add them to the pot, simmer them together for a few minutes, and then serve them out. This approach can increase the anti-cancer substances and play a greater role in carrots.

Carrots have high nutritional value and can be better absorbed by cooking them using these five methods

5. Make dumplings. Dumplings are our traditional food, with carrots as fillings. Dumplings are nutritious and delicious. When the dumpling filling is mixed with carrots, you can add meat. When doing this, first cut the carrots into small pieces and fry them in a pan, then add the meat and mix into the filling. After the carrots are cut into small pieces, the nutrients they contain are more easily absorbed and utilized by the body. The special aroma of the carrots after adding meat fillings can be masked, because some people do not like this taste.