1 Toona sinensis
There is also a folk saying that "on March 8, you will eat Toona sinensis buds". Every year in March of the lunar calendar, it is a good time for Toona sinensis buds to go on the market. Toona sinensis can not only cook various special dishes, but also prevent diseases. It is a natural green health food with the same origin of medicine and food. According to modern nutritional analysis, the vitamin content of Toona sinensis buds is 1 times higher than that of tomatoes. Toona sinensis also contains protein, vitamin E, calcium, phosphorus, iron and other elements, which is the highest in vegetables. Toona sinensis buds can be made into various dishes, and its new branches and leaves taste the best. It tastes delicious and mellow, and also has the effects of stimulating appetite, nourishing skin and strengthening body.
Preparation materials: 4 eggs, Toona sinensis, salt, monosodium glutamate, chicken essence, pepper and cornmeal.
Fried eggs with Toona sinensis leaves
manufacturing process
1, chop Toona sinensis, beat four eggs in a bowl, and add Toona sinensis salt, monosodium glutamate, chicken essence and pepper. Finally, add some raw flour and stir for later use.
2. Leave the bottom oil in the pot and pour the fried eggs into a small fire. Cook them slowly on both sides, and then change the knife and set the plate.
2. Houttuynia cordata Thunb
Houttuynia cordata, also known as broken ear root, is pungent in taste and cold in nature, and belongs to lung meridian. Has the effects of clearing away heat and toxic materials, relieving swelling and treating sores, promoting diuresis and removing dampness, clearing away heat and stopping dysentery, invigorating stomach and promoting digestion. It is often used to treat lung carbuncle, sore swelling, hemorrhoids, hematochezia, spleen and stomach heat accumulation, etc. Modern pharmacological experiments show that this product has antibacterial, antiviral, immune enhancing and diuretic effects.
Cold houttuynia cordata injection
Preparation materials: Houttuynia cordata, garlic, millet spicy, dried pepper, salt, sugar, monosodium glutamate, soy sauce, steamed fish black bean oil, aged vinegar and sesame oil.
manufacturing process
1, cut off the old end of Houttuynia cordata Thunb, leave the tender end, clean it and soak it in cold water for 10 minutes.
2. Tear the soaked Houttuynia cordata into pieces to dry the water, add minced garlic, millet spicy, salt, sugar, monosodium glutamate, soy sauce, steamed fish soy sauce, aged vinegar and sesame oil, stir well, sprinkle with dried Chili and pour hot oil.
3. Chrysanthemum morifolium
Chrysanthemum morifolium, also known as revolutionary vegetable and annan grass, is the tender stem and leaf of Chrysanthemum morifolium in Compositae. During the revolutionary war years, the Qiongya column led by General Feng Baiju was able to persist in the revolutionary struggle in Wuzhishan area for 23 years, and it was this kind of wild vegetable that filled the hunger, hence the name "revolutionary dish".
Stir-fried chrysanthemum
Preparation materials: Chrysanthemum morifolium, minced garlic, salt, monosodium glutamate and chicken essence.
manufacturing process
1, leave oil in the pan, add minced garlic and chrysanthemum, stir-fry until cooked, and pour in oil.
4. chickpeas
Chickpea, also known as Chinese cabbage and Shanghai green, is one of the seasonal vegetables in southern spring. Chickpea is a tender seedling of Chinese cabbage, with tender taste and texture and fragrant taste. Chinese cabbage is the most abundant vegetable in minerals and vitamins. The contents of calcium, vitamin C and carotene in Chinese cabbage are higher than those in Chinese cabbage, and the contents of sugar and carbohydrate are slightly lower than those in Chinese cabbage.
Stewed vegetables
Preparation materials: chicken pickles, preserved eggs, ham, bacon, Tricholoma, salt, chicken essence, pepper, chicken juice.
manufacturing process
1, diced preserved eggs, diced ham sausage, sliced mushrooms. Bacon slices.
2. Add water to the pot to boil, add a spoonful of salt to the chicken feathers, and pour the oil on the plate.
3. Leave the bottom oil in the pot, stir-fry the bacon until fragrant, add preserved eggs, ham sausage and dried mushrooms, stir-fry with water, add thick white salt, chicken essence, pepper and chicken juice, stir well, and pour into the chicken plate.
5. Little carrots
I don't think we need to say much about radish. Everyone loves it. No matter what kind of radish it is, it has medicinal and edible value. Therefore, they can be used to solve the problems of great temperature change, gastrointestinal discomfort and loss of appetite in spring. Because radish has a high cellulose content, it can smoothly help the human body to carry out gastrointestinal peristalsis and food metabolism, thus gradually adjusting the "injured" stomach.
Stewed keel with radish
Preparation materials: white radish, pork bone, ginger and onion. Salt, chicken essence, cooking wine, pepper.
manufacturing process
1, pork bone and radish mixed wine, water and shower.
2. Add water to the pressure cooker, pour in pork bone radish and ginger slices, press 13 minutes, add salt, chicken essence and pepper, and sprinkle chopped green onion in the casserole.
6.bean sprouts
The climate in spring is dry, which is prone to symptoms of angular stomatitis such as dry mouth and dry lips. Bean sprouts are delicious and are a good choice for nourishing and moistening dryness, clearing away heat and detoxifying. From the perspective of traditional Chinese medicine, eating bean sprouts in early spring is helpful for the five internal organs to change from winter storage to spring production, which is conducive to soothing the liver and strengthening the spleen and stomach. Bean sprouts are best eaten as lightly as possible and cooked at one time. Even if you want to cook, you must stir fry quickly to minimize the loss of vitamins. You can also marinate soup with minced meat.
Snacks bean sprouts
Preparation materials: bean sprouts, sliced meat, sliced garlic, millet spicy, salt, sugar, monosodium glutamate, pepper, soy sauce, steamed fish and soy sauce.
manufacturing process
1, wash bean sprouts with water for later use.
2. Leave the bottom oil in the pot, add pork belly, stir-fry garlic slices and millet spicy, add bean sprouts, salt, sugar, monosodium glutamate, pepper, soy sauce, steamed fish and soy sauce, stir well and plate.
7.shepherd's purse
Shepherd's purse is rich in nutrition, and its contents of vitamin C, carotenoids and various minerals are high. In particular, its calcium content is nearly three times that of milk of the same quality. Shepherd's purse also has certain medicinal value. Traditional medicine believes that it can be used as an auxiliary treatment for dysentery, enteritis, gastric ulcer and other diseases.
Shepherd's purse omelet
Preparation materials: shepherd's purse, eggs, flour, salt, monosodium glutamate and pepper.
1, chopped shepherd's purse, eggs, flour, salt, monosodium glutamate and pepper,
2. Leave the bottom oil in the pot and fry the shepherd's purse egg paste in the pot until cooked.
8.celery
Celery is definitely a good dish in spring, because it is cool and refreshing, which can lower blood pressure, reduce blood fat and clear internal heat. There are two kinds of celery, one is Qin and the other is Qin. If you like strong food, you can choose to eat Tang Qin, and use it to stir-fry sliced meat or juice. The taste is stronger and the therapeutic effect is stronger.
Fried shredded pork with celery
Preparation materials: celery, shredded pork, garlic slices, dried peppers, salt, sugar, monosodium glutamate, cooking wine, pepper, soy sauce, steamed fish and soy sauce.
manufacturing process
1, celery shredded, pork shredded, garlic sliced.
2. Leave the bottom oil in the pot, add shredded pork and sauté ed garlic slices, dried peppers and celery, sauté ed salt, sugar, monosodium glutamate, pepper, soy sauce, steamed fish and soy sauce, stir well and plate.
9. bamboo shoots
Spring bamboo shoots are crisp and delicious, and they are fragrant and sweet when chewed. They are called "the first vegetarian products" and have been loved by people since ancient times. Scholars and gourmets are amazed at them, and there is a saying that "early adopters are like mushrooms after rain". If carnivores are contemptuous, eating bamboo shoots is just the opposite. The taste of bamboo shoots is so elegant and meaningful. Chinese medicine believes that spring bamboo shoots have the effects of "benefiting nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, promoting digestion and relieving bloating".
Fried bamboo shoots with bacon in a griddle.
Preparation materials: bamboo shoots, bacon, sauerkraut, garlic, millet spicy, ginger, oil consumption, soy sauce, chicken essence, monosodium glutamate, sugar, pepper, soy sauce, spicy fresh dew, garlic sprouts, shredded onion and green pepper rings.
manufacturing process
1, add some tender meat powder to the boiled bamboo shoots.
2. Leave the bottom oil in the pot and add bacon and garlic slices. Li Jiang millet, spicy, green and red pepper rings, pickled cabbage fried and oil-consuming soy sauce added. Add bamboo shoots, chicken essence monosodium glutamate, a spoonful of sugar pepper, soy sauce, stir fry, sprinkle with garlic sprouts, add spicy fresh dew and stir fry.
10 lettuce
Lettuce Lettuce, also known as "spring vegetables", is one of the most suitable vegetables for spring consumption. Lettuce is rich in vitamins, calcium, magnesium and dietary fiber. Lettuce is rich in potassium and low in sodium, which is suitable for patients with hypertension and heart disease and helps to lower blood pressure. Lettuce can be used for cold salad, roasting and frying, and can also be used for processing pickled vegetables and pickles.
Fried sliced meat with lettuce
Preparation materials: lettuce, black fungus, red pepper, salt, sugar monosodium glutamate, chicken essence.
manufacturing process
1, sliced lettuce, diced red pepper. Soak fungus. Slice the meat.
2. Leave the bottom oil in the pan, stir-fry the meat slices, stir-fry the garlic slices, stir-fry the lettuce, red pepper and black fungus, add salt, sugar, monosodium glutamate and chicken essence, stir-fry evenly and plate.
1 1 ginger
Modern medicine believes that ginger can enhance blood circulation, promote sweating, and has the effect of cooling and reducing fever. Ginger also has certain anti-aging function. After the gingerol in ginger is absorbed and digested in the body, it can produce an antioxidant enzyme with anti-aging activity: superoxide dismutase, which can inhibit the production of lipid peroxide and lipofuscin in the body and delay the appearance of aging. As the saying goes, "Eating three slices of ginger in the morning is better than drinking ginseng soup", which is scientifically justified. In addition, ginger also has a certain effect on cold and cold. Therefore, you should eat a little in the spring when your hair grows.
12, spring leek
Early adopters in spring, leeks in the first spring. In spring, the climate is warm and cold, so it is necessary to maintain yang, and leeks are most suitable for human body to replenish yang. Leek contains essential oil, protein, fat and vitamins, and has the effects of invigorating stomach, refreshing mind and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat leeks in spring, which can be matched with meat, eggs, shrimp, cuttlefish and so on, and can also be used as stuffing for steamed dumplings. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.
Fried shrimps with leeks
Preparation materials: spring leek, shrimp, garlic slices, millet spicy, salt, sugar, monosodium glutamate, cooking wine, pepper, soy sauce, steamed fish and soy sauce.
manufacturing process
1, the river shrimp bathes in water.
2. Leave the bottom oil in the pot, stir-fry the shrimps, stir-fry the garlic slices, stir-fry the millet, stir-fry the leeks in the spring, add salt, sugar, monosodium glutamate, cooking wine and pepper, soy sauce, steamed fish and soy sauce to stir-fry and plate.
13 spinach
Spinach is a vegetable that can be eaten all year round, but it is better to eat it in spring, instead of "autumn spinach" as Zhao Benshan and Song Dandan said. The roots of "Spring Pineapple" are red and green, fresh and tender, which is the most delicious. Spinach, which is listed in spring, is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be boiled in boiling water before frying.
Fried spinach
Preparation materials: spinach, minced garlic, salt, monosodium glutamate and chicken essence.
manufacturing process
1, leave oil in the pan, add minced garlic and stir-fry spinach, add salt, monosodium glutamate and chicken essence, stir well, pour oil and plate.
Where can I learn authentic and delicious spicy food? I beg you.