However, in recent years, with the improvement of living standards, there are more and more patients with cardiovascular and cerebrovascular diseases. According to the statistics of the health department, there are nearly 200 million patients with cardiovascular and cerebrovascular diseases in China. The occurrence of this situation has a lot to do with the usual uncontrolled diet and eating too much fish.
As the year is approaching, three common foods may "block" blood vessels and remind family members to eat less.
1 Braised pork
Braised pork is cooked with pork belly, spices and rock sugar. It is soft and sweet, and it is an essential food for the New Year.
However, braised pork contains a lot of fat and sugar. If you eat it regularly, it will lead to an increase in blood lipid content and blood viscosity, which may increase the risk of blocking blood vessels.
For patients with hyperlipidemia, hypertension and hyperglycemia, besides braised pork, there are also greasy foods such as sauced elbows, Sichuan-style braised pork and buckled bowls, which should be avoided as far as possible.
2.bacon
Bacon belongs to bacon, which has a unique taste and mouthfeel. When frying a plate of bacon in the New Year, it can add a unique flavor to the table.
However, when curing bacon, a lot of salt is often added, but the salt contains a lot of sodium ions, which can stimulate the blood vessel wall cells, easily cause the blood vessel wall to swell, and raise blood pressure to rush out blood clots, which increases the risk of cerebral infarction and myocardial infarction.
In life, we are familiar with foods with high salt content, such as pickles, salted fish and soybean sauce. Patients with vascular diseases should pay attention to taboos.
3. Candy and cake
As the year is approaching, I bid farewell to a year of hard work. When I rest at home, I always like to eat some sweets and cakes, which usually contain more sugar.
The WHO (EHO) recommended sugar intake is 30-40g. If you often eat this high-sugar food, it will lead to the conversion of sugar into fat, increase blood viscosity and easily cause blood vessel blockage. For patients with cardiovascular and cerebrovascular diseases, the intake of sugar should be controlled.
Although Chinese New Year means "eating well", we should not be too "indulgent". We can cook more delicious vegetables, eat more fruits and pay attention to our diet.
The blockage of blood vessels is not "without warning". When your body has the following abnormalities, I advise you not to be careless.
1, dizziness and headache-insufficient blood supply to the brain, ischemia and hypoxia of brain tissue;
2, unilateral drooling-poor blood circulation in the brain, affecting swallowing function;
3, frequent cramps in the calf-the blood vessels in the limbs are blocked, and the blood cannot nourish the calf muscles in time;
4, weakness in the morning-poor blood circulation, coupled with slow blood flow at night, insufficient blood supply to the muscles of the limbs.
When the above symptoms appear, you should seek medical advice in time. If the diagnosis is vascular occlusion, we should control our diet as soon as possible and actively cooperate with the treatment, otherwise we can avoid cerebral infarction and myocardial infarction.
Developing three good living habits may be of great benefit to vascular health.
1 reasonable diet
With the life of China people getting better and better, people don't control their diet, and even eat a lot of fish every day, which is also the main reason for the frequent occurrence of vascular diseases.
In life, patients with cardiovascular and cerebrovascular diseases should try to control the intake of high-fat, high-sugar and high-salt foods, which is beneficial to vascular health.
Usually, you can eat more coarse grains, fruits and vegetables, which is not only beneficial to digestion, but also can supplement nutrition in time, which is of great benefit to vascular health.
Step 2 drink plenty of water
The normal operation of human body function can not be separated from timely hydration. Drinking plenty of water can ensure adequate body fluids and contribute to blood circulation and vascular health.
When drinking water, you can also add ingredients beneficial to blood vessels to the water, and the effect may be better.
Chrysanthemum contains good nutrients, such as amino acids, selenium, stevioside, etc., which is beneficial to blood vessels.
Amino acids can inhibit the hardening and oxidation of blood vessels, help to improve the elasticity of blood vessels and the ability to resist harmful substances, and play a role in protecting blood vessels;
Selenium is one of the indispensable elements in human body. Timely supplementation can help decompose impurities in blood, inhibit the deposition of harmful substances on blood vessel walls and reduce the risk of vascular injury.
Chrysanthemum glycoside can promote the decomposition of fat particles, help to improve the decomposition and excretion of lipids in blood, and reduce the risk of blood vessel blockage.
Soaking chrysanthemum in hot water at 80℃ is beneficial to the absorption of the above elements.
Step 3 Stay up late less
Staying up late is very harmful to your health. When you sleep at night, it is time for all organs to repair damage and detoxify. If you often stay up late, it will easily lead to the accumulation of toxins, the content of harmful substances in the blood will increase, and the risk of blood vessel blockage will also increase.
The reasonable rest time should be about 10 at night, get up at 6-7 in the morning, and get enough sleep as much as possible.