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Healthy diet recipes (nutritionally balanced, delicious)

With the improvement of living standards, people have higher and higher requirements for healthy diet.

Nutritionally balanced, delicious and healthy diet recipes have become the goal pursued by people.

Below, I will introduce you to some simple, easy-to-learn, nutritious and healthy eating recipes.

Scrambled Eggs with Tomatoes Scrambled Eggs with Tomatoes is a classic home-cooked dish that is not only delicious but also nutritious.

Ingredients: 2 tomatoes, 2 eggs, appropriate amount of oil, appropriate amount of salt, appropriate amount of green onions.

Steps: 1. Wash the tomatoes and cut them into small pieces; 2. Crack the eggs into a bowl, add appropriate amount of salt, and stir evenly; 3. Heat the cold oil in the pan, add the chopped green onions and saute until fragrant, add the tomatoes and stir-fry; 4. Tomatoes

Fry until soft, pour in the egg liquid and stir-fry evenly.

Hot and sour potato shreds Hot and sour potato shreds are a classic Sichuan dish that tastes sour and spicy, and is rich in vitamin C and fiber.

Ingredients: 1 potato, 1 carrot, appropriate amount of pepper, appropriate amount of onion, appropriate amount of ginger, appropriate amount of vinegar, appropriate amount of salt, appropriate amount of sugar, appropriate amount of chicken essence, appropriate amount of oil.

Steps: 1. Wash the potatoes and carrots and cut them into thin strips; 2. Chop the peppers, green onions, and ginger into small pieces and set aside; 3. Heat the pan with cold oil, add the green onions, ginger, and peppers and stir-fry; 4. Add shredded potatoes and carrots,

Stir-fry evenly; 5. Add appropriate amount of vinegar, salt, sugar and chicken essence, stir-fry evenly.

Cold Cucumber Cold Cucumber is a refreshing and delicious cold dish. It is not only delicious in taste, but also rich in vitamin C and fiber.

Ingredients: 1 cucumber, appropriate amount of minced garlic, appropriate amount of salt, appropriate amount of vinegar, appropriate amount of sugar, appropriate amount of sesame oil.

Steps: 1. Wash the cucumber and cut into thin strips; 2. Add appropriate amount of salt and marinate for 10 minutes; 3. Squeeze out the water from the cucumber, add minced garlic, vinegar, sugar, sesame oil, and mix well.