Millet porridge is a kind of nutritious food with soft taste and easy digestion, which is deeply loved by everyone. The following focuses on the practice, efficacy and nutritional value of millet porridge.

First, the production method of millet porridge:

Put a proper amount of millet into a bowl, and add a proper amount of water to soak for 20~30 minutes.

Then pour the soaked millet into the pot and add the right amount of water.

After boiling, turn to low heat, stir constantly, and then cook slowly until it is thick.

You can choose to add cream, sugar, red dates, walnuts and other ingredients to match and season according to your personal taste.

Second, the efficacy of millet porridge:

Spleen and stomach: millet porridge helps to promote the decomposition of bacteria in the intestine and relieve stomach discomfort. At the same time, the crude fiber and trace elements contained in millet can protect gastric mucosa and improve digestive function.

Hypolipidemic: Millet porridge is rich in protein, vitamin B and minerals, which can help to reduce cholesterol, triglycerides and other fatty substances in the human body, and prevent or treat cardiovascular diseases such as hyperlipidemia and coronary heart disease.

Allergy: Xiaomi porridge is rich in Xingning, N- acetylneuraminic acid and other ingredients, which has certain antiallergic effect and can relieve allergic symptoms.

Weight loss: carbohydrates and plant fiber in millet porridge can increase satiety, make people less likely to be hungry for a long time, and thus reduce food intake. At the same time, it can also promote metabolism and help people control their weight better.

Third, the nutritional value of millet porridge:

Millet is a nutritious food, rich in plant protein, dietary fiber, sugar, B vitamins and various trace elements, with high nutritional value.

Add other ingredients to millet porridge, such as walnut kernel, sesame, peanut, candied dates, dried longan, etc. Will make the nutritional value more abundant.

Millet porridge contains no cholesterol, low in fat and calories, easy to digest and beneficial to health.

The above is the answer of Gu Tianmeng, an advocate of natural cereal food, hoping to help everyone.