Today's summer seems to be hotter than in previous years. Before the dog days, the temperature is 37, and I just want to keep blowing the air conditioner.
Actually, it's not good to blow the air conditioner all the time. It's good for you to sweat and get rid of the moisture in your body. For how to relieve summer heat, middle-aged and elderly people have their own coup, that is, eat some cold food, such as bitter gourd and lettuce.
Click to enter a picture description (up to 3 words)
Bitter gourd and lettuce are cold, and they do have the function of clearing away heat, but if they are eaten frequently, they will make the spleen and stomach deficient and affect our health, so we should eat less, just eat 2-3 times a week, and usually eat more nutritious food. In summer, people sweat a lot and consume a lot, so they should eat the following three kinds of food, which are cheap, nutritious and delicious.
Today, I'm going to talk to you about healthy food in summer. If you have no appetite and don't know what to eat, please come and have a look with me.
Click to enter a picture description (up to 3 words)
1. Quail egg
Quail egg has the reputation of "ginseng in animals", which shows that it has high nutritional value and is a good product for nourishing and dietotherapy. It is rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus and calcium.
quail eggs are dry and flat in taste, and often eaten have the functions of enriching blood and benefiting qi, strengthening the brain and nourishing the skin, which is suitable for all ages. Eating three quail eggs is equivalent to the nutrition of one egg, and eating about five eggs a day is enough.
click to enter a picture description (up to 3 words)
Recommended recipe-quail eggs stuffed with minced meat
Prepare a bowl of meat stuffing, a bowl of quail eggs, half a carrot, a spoonful of pea rice, salt, soy sauce, cooking wine, white pepper, onion, ginger, garlic, starch, etc.
① Wash the pork tenderloin, grind it into minced meat, cut some minced onion and ginger, add some salt, soy sauce, cooking wine, white pepper and starch, stir well with chopsticks, and marinate for 3 minutes to taste.
(2) After the meat stuffing is marinated, make meatballs with the same size by hand, press a nest in the middle with your thumb, make a bowl, beat a quail egg, and add chopped diced carrots and pea rice.
(3) After cooking in turn, put them on a plate, steam them in boiling water, and take them out after 12 minutes of low heat. Pour the soup on the plate into the wok, add proper amount of salt and light soy sauce, add a spoonful of starch to thicken, and pour the sauce on the quail eggs.
Click to enter a picture description (3 words at most)
2. High-fiber vegetables
Cellulose is very important to the body, which can help gastrointestinal peristalsis and has the function of moistening the intestines and relaxing the bowels. Green leafy vegetables in summer are rich in cellulose, but also contain chlorophyll, which can clean teeth and prevent caries, and also have a bactericidal effect. Eat them often.
Chinese cabbage is not only high in cellulose and chlorophyll, but also rich in calcium and vitamin C. Its nutritional value is no less than milk, so you should eat more in summer.
Click to enter a picture description (3 words at most)
Recommended recipe-Chinese cabbage with bean curd and double calcium supplement
Prepare 1 piece of old bean curd, 1 handful of vegetables, shallots, garlic, salt, soy sauce, oyster sauce, chicken essence and spiced powder.
① Chinese cabbage is washed with clear water, drained and cut into small pieces. Tofu is washed, cut into triangular pieces and covered with a thin layer of starch to prevent it from sticking to the pot.
② Heat the oil from the pan, add the tofu pieces, fry them on low heat until they are golden on both sides, and take them out for later use. Cut some chopped green onion and garlic slices, leave the bottom oil in the pot, add onion and garlic until fragrant, pour in Chinese cabbage and stir fry quickly for half a minute on high fire.
(3) When the Chinese cabbage is slightly softened, pour in the fried tofu, add appropriate amount of salt, soy sauce, oyster sauce, chicken essence and spiced powder, pour in appropriate amount of clear water, stir-fry evenly over high fire, and then take out the pot.
Click to enter a picture description (up to 3 words)
3. Chicken
Among the meats, chicken is a kind of meat with high protein and low fat, which consumes a lot in summer and has poor resistance, so you should eat more high-protein foods. Besides protein, chicken also contains vitamin C, vitamin E, calcium, phosphorus, iron and other elements.
Eating chicken often can warm the middle warmer, tonify the spleen, replenish qi and nourish blood, and has the functions of strengthening physical strength and strengthening body. Chicken can be cooked in a variety of ways, such as cold salad, fried food and stew, and it tastes delicious.
click to enter a picture description (up to 3 words)
Recommended menu-saliva chicken
Prepare a tender chicken, including cooked peanuts, cooked sesame seeds, onions, garlic, millet pepper, coriander, salt, soy sauce, balsamic vinegar, sesame oil and Chili oil.
① Wash the broiler, put it into the pot in cold water, add the onion, ginger slices, cooking wine and salt, boil it over high fire, skim off the floating foam, cook it over low fire for 2 minutes, and turn off the fire when it can be penetrated with chopsticks.
② Prepare a basin of ice water, put the cooked broiler into the ice water and soak it for 1 minutes. Cut some chopped green onion, coriander and minced garlic, stir-fry peanuts in a pan and grind them into peanuts.
③ in a small bowl, add chopped green onion, minced garlic, millet pepper rings, chopped peanuts and white sesame seeds, pour in hot oil to stir-fry, then add salt, soy sauce, balsamic vinegar, sesame oil and Chili oil and stir well.
④ Take out the broiler, cut it into small pieces, put it on a plate, pour the juice and sprinkle with coriander.
click to enter a picture description (maximum 3 words).