During the golden period of your child’s height, you must give your child dietary therapy and eat some nutritious special foods to help your baby grow taller healthily. One, milk.

Milk is a food rich in calcium. It is essential for children to grow taller. Be sure to give your children a bag of milk every day, or use pure milk to cook delicious food.

Highly recommended recipe roasted fresh milk

Food: 300 grams of milk, 45 grams of condensed milk, 30 grams of corn flour, one egg.

Method: First mix the milk, condensed milk and tapioca starch together, put them into a milk pot, maintain a simmer and slowly simmer, stirring while simmering. Wait until it is very viscous and smooth. Then find a clean and sealed jar that is free of water and oil. Pour the boiled milk into the sealed jar, scrape the surface, wait until it is wet and cold, cover it, and put it in the refrigerator. room and refrigerate for three hours.

Take out the coconut milk jelly from the refrigerator and cut it into pieces, then brush a layer of egg wash on the surface, then put it in the oven and bake it at 200 degrees for 20 minutes before taking it out. Two, eggs. Eggs are a high-protein food, especially egg whites, which are especially good for children to grow taller.

Highly recommended recipe steamed egg custard

Food: eggs, warm water, sesame oil, salt, light soy sauce.

Method: Prepare 6 eggs, knock them into a large basin, use an egg beater to stir evenly in one direction, then add a little salt and beat again. Wait until it is very viscous and smooth. Then find a clean and sealed jar that is free of water and oil. Pour the boiled milk into the sealed jar, scrape the surface, wait until it is wet and cold, cover it, and put it in the refrigerator. room and refrigerate for three hours.

Pour cold water into the pot, bring the water to a boil, then add the egg liquid and steam it until cooked. Steam for 8 minutes, turn off the heat, take it out immediately, pour in sesame oil and light soy sauce, and stir. It's ready to eat in one go. Three, carrots.

Carrots contain vitamins, which can promote human growth and development and help grow taller.

Highly recommended recipe: Sichuan-flavored eggs

Food: eggs, black fungus, oyster mushrooms, carrots, light soy sauce, green peppers, Huangpi County bean paste, white sugar, oil consumption, Tapioca starch, rice vinegar, tomato sauce, hot pot ingredients, onions, ginger, garlic, sesame oil, MSG, cooking oil.

Method: Prepare 2~3 eggs in advance, crack them into a bowl and stir evenly, put them into a 6-minute-cooked pot, fry them into lumps and set aside. Soak the black fungus in cold water for 10 minutes, remove it, clean it, and cut it into thin strips. Soak the oyster mushrooms and cut them into thin strips.

Next, remove the skin from the carrot, clean it, and grate it into thin strips. Then cut the green pepper into thin strips. Pour cooking oil into the pot, heat it until it is 6 minutes cooked, and add the green pepper. Fry carrots until soft, set aside. Heat another oil pan, heat it to 6 minutes, add onion, ginger and garlic and sauté until fragrant, then pour light soy sauce, sugar, vinegar, oil, tomato sauce, a small spoonful of corn starch into the room, and then pour in a little water. Stir, and finally add all the ingredients prepared in advance, stir well, and then put it on the plate. Four, fish.

Fish is a food with high protein but low fat. It has high nutritional content and is beneficial to children's height improvement.

Highly recommended recipe tomato fish

Food: carp, tomatoes, rice wine, onions, ginger, salt, corn flour, eggs, white pepper, sesame seeds, cooking oil.

Method: First clean the purchased fish, cut it into two pieces, then slice it into very thin fish meat and put it in a basin. Add a little salt, white pepper, ginger slices, and rice wine to the fish, then add an egg white and mix well. Coat the surface of the fish with a thin layer of tapioca starch, which can effectively lock in moisture. Marinate for 15 minutes. Make it full of flavor.

Clean the tomatoes, blanch them and peel them, then cut them into hard pieces, add oil in the pot, heat until cooked for 6 minutes, add the tomatoes and slowly fry them until they become red juice, then add rice wine, Add white pepper powder, add more cold water, and bring the water to a boil first. Then put the marinated fish in, simmer over low heat, cook the fish until the color turns white, then add a little salt, green onions and cooked sesame seeds, stir evenly and serve. Five, shrimp.

If you want your child to grow taller, you must consume a variety of nutritional substances in multiple aspects. Don’t be picky about food and have a balanced diet. Shrimp is a nutritious food. Feeding more to your child will be more beneficial to the body.

Highly recommended recipe: Boiled Shrimp

Food: prawns, garlic, salt, rice wine, green onions, light soy sauce, rice vinegar.

Method: First clean the prepared shrimps, pick out the shrimp threads, cut off the shrimp whiskers, and drain the surface water. Pour cold water into the pot, bring the water to a boil, then cut a few pieces of ginger, tie several knots and put them in, then pour in two tablespoons of salt and a little rice wine, wait for the water to boil again, add the lobster, and cook When the color turns red, remove and drain the water and put it into a plate.

Prepare a small plate, pour light soy sauce, rice vinegar, a small amount of white sugar, sesame oil, and green onions into the room. Stir evenly and put them into the plate. Dip the shrimp into the sauce. It tastes good. . Six, water tofu.

Tofu contains more and more calcium, so children can eat it appropriately during their growth period.

Highly recommended recipe Pan-fried tofu

Food: water tofu, eggs, tapioca starch, salt, white sugar, light soy sauce, oil, garlic, cooking oil.

Method: First clean the water tofu, then cut it into slices of about two centimeters, and wrap a thin layer of corn flour on the surface of the tofu. Crack the eggs into a bowl and stir evenly. Add the tofu dipped in tapioca starch into the eggs and coat with a layer of egg liquid.

Prepare a pan, heat it first, then pour in oil, then put the tofu in it, fry until golden brown on both sides, then remove it and set aside on a plate. Prepare a small plate, pour two spoons of light soy sauce and one spoon of oil into the room, add a little sugar and salt, add minced garlic, then add a small spoonful of cornstarch to coat, stir evenly and set aside.

Leave a small amount of oil in the pot, pour in a well-mixed sauce, wait until the sauce boils, then add water tofu, coat in the sauce, and finally sprinkle with a pinch of green onion or coriander. It’s ready to be cooked.