Horseshoe, also known as horseshoe Native to India. China is rich in horseshoes. It is big, thin and tender, full of water, sweet and residue-free, crisp and delicious, and can be used for both fruits and vegetables. Guangxi horseshoe enjoys a long-standing reputation and is rich in nutrition, containing protein, vitamin C, calcium, phosphorus, iron, quality, carotene and other elements; Horseshoe has great value in clearing away heat and moistening lung, promoting fluid production and relieving depression, soothing liver and improving eyesight, and benefiting qi and transforming qi. All kinds of good fruits in Lingnan have their own tastes, but eating them raw is healthy, and the canned horseshoe tastes better after processing.

Water chestnut is a common name of water chestnut, which is a perennial herb growing in paddy fields. We eat flat underground stems. According to the data, water chestnut has a long history of being used as medicine. Among them, "Fun Life Diet Spectrum" summarizes the health care function of water chestnut in only 26 words, namely: "Water chestnut is sweet in taste and cold in nature. Clearing away heat, promoting digestion, sobering up, treating diaphragm, killing malnutrition, melting copper, removing phlegm, relieving flatulence, treating dysentery, and regulating collapse.

Modern scientific research also found that horseshoe is rich in starch, protein, crude fat, calcium, phosphorus, iron, vitamins A, B 1, B2, C and so on. It also contains water chestnut, which is an effective component for anti-cancer and lowering blood pressure.

Chinese medicine often uses horseshoe to make "Tang Xue Decoction" to clear away heat and phlegm, lower blood pressure and treat dry stool. Chinese medicine believes that drinking fresh water chestnut with reed rhizome and fresh lotus root juice is an ideal drink for clearing away heat, promoting fluid production and quenching thirst.

Because of the cold horseshoe, the weak and children with enuresis should avoid eating it. In addition, you should pay attention to hygiene when eating raw horseshoes, wash them before eating, and it is best to scald them with boiling water. Horseshoe can also be used as medicine. "Compendium of Materia Medica" records that "Horseshoe can clear away heat and quench thirst, treat spleen heat, invigorate qi and eliminate dampness, stimulate appetite, clear heart and improve eyesight, relieve fever and sterilize, clear jaundice, lower blood pressure and treat various diseases. Horseshoe is a kind of raw vegetable with edible and medicinal value, which was once a tribute of Ming and Qing dynasties. Horseshoe is different. Its meat is white and smooth, high in water content, sweet and slag-free, crisp and delicious. It is more delicious to make a dish with chicken, duck, mushrooms and tremella. Relieve summer heat, clear liver and improve eyesight.

nutritive value

Peel the water chestnut, and the meat inside is white and tender. As a raw fruit, it is crisp, sweet and juicy, delicious and refreshing, which is not inferior to the taste of raw pears. Most southerners in China like to eat water chestnut, which is regarded as a fruit for relieving summer heat.

Water chestnut is not only delicious, but also nutritious, rich in carbohydrates, protein, crude fiber, vitamins and minerals. In addition, it also contains water chestnut, a heat-resistant and antibacterial component, which has antibacterial effect on Staphylococcus aureus, Escherichia coli and Pseudomonas aeruginosa, and has inhibitory effect on influenza virus.

sensitive

Water chestnut can be cooked, fried, roasted, simmered and fried in addition to raw food, and delicious dishes can be processed by various cooking methods. Water chestnut is often used as an important auxiliary material with various vegetarian dishes and meat dishes, both of which are suitable. The common meat-eating methods are roasted meat with water chestnut, fried shrimp with water chestnut, fried meat slices with water chestnut, fried diced chicken with water chestnut, roasted duck with water chestnut, and water chestnut meat rolls. Vegetarians can also make water chestnut into sweet and sour water chestnut, stir-fried or cold water chestnut with unique flavor.

The dishes filled with water chestnut and minced meat are delicious. Whether it is soup, stew or stir-fry, chopping water chestnut and stirring can make the meat crispy and refreshing, and also remove the fishy smell of the meat. For fried crispy products, a proper amount of horseshoe slices can make food oily but not greasy. Steamed and simmered poultry meat, with water chestnut slices and granules, is fragrant and memorable.

Water chestnut is eaten in different places in China. For example, Guangdong people like to stew rock sugar with horseshoe Sydney, which is not only sweet and delicious, but also can treat symptoms such as dry mouth, sore throat, dry cough with little phlegm and constipation. It is a representative of both medicine and food. In Shaanxi, there is a famous vegetarian dish "sweet and sour water chestnut", which is first boiled in boiling water, then slightly fried in oil pan and poured with sweet and sour juice while it is hot. Crispy and delicious, sweet and sour. Another way in Beijing is to peel fresh water chestnut, mash it into mud, mix it with flour, make it into a circle, fry it, and pour the juice of boiling water, sugar and sugar roses on it. Sweet and fragrant, it is called "water chestnut rose cake".

Water chestnut can also be processed into canned water chestnut and candied fruit. Extractable water chestnut powder, white and crystal clear, smooth and delicate, comparable to lotus root starch and water chestnut powder, and the three are also called "three-yuan champion"

good medicine

Water chestnut is not only delicious, but also has a wide range of medicinal value. Chinese medicine believes that water chestnut is cold and sweet, and enters the lung, spleen and stomach meridians, which has the effects of invigorating qi, calming the middle warmer, clearing away heat and quenching thirst, stimulating appetite, promoting digestion, relieving sore throat and improving eyesight, eliminating dampness and resolving phlegm. "Life Taste Diet Spectrum" records that "water chestnut tastes sweet and cold. Clearing away heat, promoting digestion, sobering up, treating diaphragm, killing malnutrition, melting copper, removing phlegm, removing flatulence, treating dysentery and regulating collapse. "

Water chestnut contains crude protein, starch and cellulose, which can promote the peristalsis of large intestine and facilitate defecation. Eleocharis tuberosa is tender and juicy, which promotes fluid production and quenches thirst, and has a certain auxiliary therapeutic effect on diabetic patients. Lingjiao decoction can induce diuresis and treat stranguria, which can be used as a good diet for patients with urethral infection. Eleocharis tuberosa is sweet and cold in nature, can clear lung heat, is rich in mucus, and has the effect of moistening lung and resolving phlegm, so it can clear phlegm heat and treat cough caused by lung heat and yellow and sticky phlegm. Water chestnut is a cool food. Eating water chestnut can not only clear away heat and promote fluid production, but also supplement nutrition. Patients with fever and thirst can eat more. In addition, water chestnut is very effective for dry cough, throat discomfort, thirst and other symptoms in autumn, and it is a good food in autumn.

People think that water chestnut can be used for fever, thirst, red tongue with little body fluid, aphtha in children, dry stool, bloody dysentery, etc., and it can also sober up and detoxify. Water chestnut is also often used to treat some pediatric diseases. For example, if a child accidentally swallows copper coins or pieces of copper, parents often give the child a large number of water chestnuts in time, and the swallowed things can be discharged with the stool. To treat verruca vulgaris, the white pulp of water chestnut can be rubbed against the wart body three or four times a day until the horniness of the wart body softens and falls off, which is slightly painful and shows punctate bleeding the size of a needle tip. Can be used continuously for 7 ~ 10 days.

Shaoxing folk boiled water chestnut with sugarcane old man, which is regarded as a good medicine for clearing away fire and detoxifying, and is suitable for dry throat, sore throat, indigestion, dry stool and so on. Moreover, pregnant women often eat water chestnut, which can prevent and treat pregnancy edema, acute and chronic nephritis during pregnancy, hepatitis during pregnancy and other diseases. Studies have also shown that eating water chestnut regularly can prevent lead poisoning, which is good for workers engaged in smelting, casting, typesetting and printing.

Small prescription of water chestnut health care

There is no need to accumulate food, and the bloating is full of water chestnut radish. Wash, cut into pieces and decoct in water. 65438+ 0 ~ 2 doses per day can relieve depression.

Take 5 raw water chestnuts from "waist-girdling dragon" (herpes zoster), wash and mash them, mix them with egg white and apply them to the affected area several times a day.

50 ~ 100g of water chestnut and jellyfish (soaked to remove salt) were used for phlegm-heat cough, lymph node tuberculosis and essential hypertension, and were decocted for 2 ~ 3 times, which was the "Tang Xue decoction" of Wang Shixiong, a famous doctor in Qing Dynasty. Has the effects of clearing away heat and resolving phlegm, resolving food stagnation, softening hard mass and lowering blood pressure.

Lung dryness, chest pain, dry cough, scanty phlegm, pear. Decocting with water, daily 1 ~ 2 doses, can promote fluid production and moisten the lungs.

60 grams of water chestnut is used to prevent epidemic cerebrospinal meningitis, washed and sliced, and fried with gypsum 15 grams and 6 grams of bamboo leaves as preventive medicine instead of tea. Take one dose every day for several days.

Burn body fluid, thirst. Wu Jutong, a famous epidemic febrile disease scientist in Qing Dynasty, is famous for his "Five Juices Drink", which is made of water chestnut, pear, lotus root, fresh reed rhizome and fresh Ophiopogon japonicus. In the season of frequent respiratory infectious diseases, eating fresh water chestnut often can also prevent meningitis, measles, whooping cough and acute pharyngitis.

Skills of love

1. Water chestnut should not be eaten more.

Water chestnut is sweet, cold and slippery, and difficult to digest. If you eat too much at a time, it is easy to bloat. Children and the elderly should not eat more people with spleen and stomach deficiency and poor digestive function.

Water chestnut is the best cooked food.

Especially water chestnut, although it has good edible and medicinal value, but because it grows in paddy fields, it is easy to be infected with common parasites in paddy fields, and it is easy to be infected with Jiang Ye's disease if it is not washed, so cooked food is appropriate. If it is necessary to eat it raw, it should be thoroughly soaked and cleaned, scalded with boiling water, and peeled before eating.