sweet tea Lhasa sweet tea is made from black tea decoction, milk or milk powder and white sugar, which is sweet and delicious and nutritious.

Buttered Camellia Buttered Camellia is the main drink of Tibetans. If possible, it is best to drink buttered Camellia as much as possible, because it is the best nutrient and calorie supplement, easy to digest, resistant to hunger and thirst, and can even treat colds and discomfort when first arriving at the plateau. Hospitality Tibetans often use butter tea to entertain their guests. At this time, guests can't refuse, otherwise Tibetans will think you are very rude.

Baba is a special staple food for Tibetans. It is made by frying highland barley or peas, grinding them into flour, mixing buttered tea and kneading them into dough for eating, or using salt tea, yogurt or highland barley wine.

The greatest enjoyment of eating Tibetan noodles is to drink soup. The clear broth, with a little salt and chopped green onion, becomes a rare bowl of delicious food. Drink it in your mouth, it's hot and fragrant, and it's memorable.

The special feature of Tibetan bean jelly is pepper. Unlike chili pepper, Tibetan pepper is mainly soaked in water, so it is very spicy. Tibetan bean jelly is also served with potato pieces. It's usually sold in the alley of Barkhor Street, one yuan a bowl.

Yogurt Tibetan yoghourt can be divided into two types, one is called "Daxue", which is made of milk that has been refined with ghee; The other is made of milk without butter, which is called "Russian snow" in Tibetan.

Air-dried meat At the end of each year, when the temperature is below zero, Tibetans cut beef and mutton into small strips, hang them in the shade, let them dry naturally, and eat them in February and March next year.

Yaks that consume beef jerky live all the year round in the snowy mountain plateau above 35 meters above sea level, so yak meat is considered as a natural pollution-free and pollution-free food.

highland barley wine is orange in color, sweet and sour in taste and low in alcohol content, similar to beer. Pay attention to "three mouthfuls and one cup" when drinking highland barley wine, that is, take a sip first, fill it up, take another sip, fill it up, take the third sip and fill it up. At a general banquet, both male and female hosts will sing wine songs to propose a toast.