January Day by Wang Anshi in the Northern Song Dynasty is a poem worthy of being sung permanently at the end of the year and on New Year's Eve. Spring Festival is the most important festival in China. Every household has prepared the most sumptuous New Year's Eve dinner, waiting for reunion and rewarding people who have worked hard for a year. Stewed chicken, duck, fish's feet, abalone and swallow's wings stewed soup, but while enjoying big fish and meat, we should also be careful that "disaster comes from the mouth", and a large number of purines are hidden in the cup-pushing room to find you trouble!

Excessive intake of purine will lead to an increase in uric acid, which in turn will lead to gout. High uric acid and three highs "hyperglycemia, hyperlipidemia and hypertension", also known as four highs, are important risk factors of cardiovascular and cerebrovascular diseases, which must be paid attention to, otherwise it will easily lead to cardiovascular and cerebrovascular diseases.

So, how to prevent gout?

0 1 beware of acute gout attack!

Crayfish, mutton kebabs, seafood dinners, these favorite foods all contain more purine. Whether it is healthy people or people with hyperglycemia, hyperlipidemia and hypertension, especially patients with hyperuricemia and gout, excessive intake of purine when eating in large quantities will lead to soaring uric acid levels, thus increasing the risk of gout.

With the intake of alcohol (especially beer), the risk of gout increases in a dose-dependent manner. Remember that seafood beer is not a good match, but the fuse of gout.

Let's take a look at the price Xiao Ming's father paid for his greedy mouth!

Xiao Ming's dad-the price of "having a good meal"

During the acute attack of gout, it is advisable to choose foods with less purine, mainly milk and its products, eggs, vegetables, fruits, flour and rice.

In the remission period, it is advisable to choose foods containing proper amount of purine, such as meat consumption not exceeding 120g per day, especially not eating too much at one meal.

Foods with high purine content, such as animal liver, sardines, thick chicken soup and fish soup, should be avoided in both acute and remission periods.

Never cook hot pot soup for a long time!

With the extension of chewing time, seafood, animal offal, meat, especially processed meat products (such as lunch meat) and vegetables in rinse vegetables will release a lot of purines and saturated fatty acids during long-term stewing. Gout patients should pay special attention when eating for a long time.

In addition, after long-term stewing, nitrite will dissolve into hot pot soup, which leads to a sharp increase in nitrite content in hot pot soup cooked for a long time. Therefore, friends who like to drink hot pot soup had better drink soup before eating hot pot to avoid excessive intake of nitrite.

03 send you a holiday meal guide, please accept it!

First of all, drink as much water as possible, and the daily intake can exceed 2000 to 3000 ml to promote the excretion of urate. Do not drink alcohol and avoid strong tea, coffee and spicy food. Limit high purine foods, such as animal liver and animal organs such as kidney, pancreas and brain; Restrict animal meat and thick broth, chicken soup, meat paste, sardines, roe, etc.

Secondly, for foods with high purine content, you can take purine removal measures and discard the soup after cooking. Among plant foods, whole grains, dried beans, cauliflower, spinach and so on. It also contains a certain amount of purine, which should be properly limited. Limit total heat energy and control obesity. Limit the intake of fat, because fat will prevent the kidneys from excreting uric acid. Protein is limited to plant protein, and you can choose milk and eggs (low purine without nucleus). A large number of B vitamins and vitamin C are used to dissolve urate deposited in tissues.

Let's see which foods have high purine content! Eat healthily, shut up and spend the New Year comfortably!

Seafood is the "hardest hit" for purine content.

Healthy eating and safe Chinese New Year.

As can be seen from the above table, the purine content per100g of sea cucumber in seafood is only 4.2mg, which is equivalent to the same weight of milk and eggs. The purine content of Siniperca chuatsi per100g is 24 mg, which is equivalent to that of vegetables with the same weight.

Therefore, as long as the ingredients are scientifically selected and the dosage is well controlled, patients with high uric acid can safely eat seafood.

Although mushrooms, beans and their products are plant foods, the purine content is not low. Gout patients can't just look at vegetarian food when choosing ingredients. It is very important to combine purine content table.

Whether it is gout patients or "four high" people, in the process of enjoying food, a little carelessness may aggravate the condition. Don't drink too much, drink too much or overeat at at family dinners or classmates' parties on holidays!

I wish you all a happy Spring Festival and a happy family!

General supervision system: CMU science park

Produced by: Yiyizhi Clinical Studio

Authors: Chen Sijiao, Lai Xingyue and Zhu He.

Data Map: Chen Sijiao, Lu Xinrui, Lai Xingyue

Photography: Pang Mengqi Muyu

Retouching: Ma Xiaofan, Xu Zijian and Zhang.