Xiaoxue solar term is a sign of the beginning of cold weather, so what should Xiaoxue eat to maintain health?

The weather is cold during the light snow season, and people are prone to colds. It is best to eat foods that can keep out the cold and improve immunity.

What does Xiaoxue eat to maintain health?

I recommend 16 kinds of foods to keep healthy during Xiaoxue solar term.

1. Banana Banana is the best fruit to eat in winter. When the 5-hydroxytryptamine content in the human brain is reduced, a series of depressive symptoms such as insomnia, irritability, pessimism, and world-weariness will appear.

Bananas contain this substance. Appropriately increasing the intake of bananas will make people feel peaceful and happy.

Therefore, during the light snow season, you can eat some bananas to relieve your mood.

However, people with weak spleen and stomach should not eat it.

2. Black rice The color of black rice is different from other rice mainly because its outer cortex contains anti-aging anthocyanin pigments.

The darker the color of the rice, the stronger the anti-aging effect of epidermal pigments.

In addition, this pigment is also rich in flavonoid active substances, which is equivalent to 5 times that of white rice, and is very helpful in preventing arteriosclerosis.

Long-term consumption of black rice can not only promote sleep, but also treat dizziness, dizziness, anemia, white hair, eye diseases, and soreness and weakness in waist and legs.

3. Mutton: Mainly nourishing "Yin" and "Zang" in winter.

The kidneys store essence and the liver stores blood. In this season, it is very important to take care of the liver and kidneys, so it is advisable to eat warm and tonic foods such as mutton.

Eating mutton regularly in winter can not only increase body heat and resist cold, but also increase digestive enzymes, protect the stomach wall, repair gastric mucosa, help digestion of the spleen and stomach, and play an anti-aging role.

4. Red dates: Red dates are sweet in taste and warm in nature, and return to the spleen and stomach meridian. They have the functions of replenishing qi, nourishing blood and calming the nerves, and alleviating medicinal properties.

Red dates are rich in calcium and iron and are a good iron and blood supplement.

Studies have found that people who are deficient in iron in their blood will be afraid of cold. Therefore, you can eat more red dates to prevent colds in winter to increase your iron intake, thereby improving your body's cold tolerance.

Eating red dates for health maintenance in winter can not only replenish qi and nourish blood, but also play a role in fighting cold.

5. Ginkgo biloba (also known as Ginkgo biloba) can nourish the kidneys and invigorate qi, solidify essence and relieve astringency. It has a good effect in preventing cardiovascular and cerebrovascular diseases. It can treat cough, asthma, excessive leucorrhea in women, impotence, premature ejaculation and spermatorrhea in men.

It has a very good effect on bedwetting in children.

Drinking ginkgo in winter can improve dry and itchy skin. It is recommended that you add a few ginkgo to milk in winter, and it is best to stir-fry it when eating.

6. Black sesame seeds: During the Xiaoxue solar term, human skin is prone to dryness, but sesame seeds have the characteristics of moisturizing the skin.

Traditional Chinese medicine has a high understanding of the medicinal uses of sesame, saying that it is a tonic that nourishes blood, moistens the intestines, promotes body fluids, promotes lactation, and nourishes hair. It is suitable for people with physical weakness, premature graying of hair, anemia, chlorosis, and insufficient body fluids.

Symptoms include dry stool, dizziness and tinnitus.

7. Black fungus Black fungus contains more trace elements, vitamins B1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium, iron, etc., which can prevent blood coagulation and cardiovascular and cerebrovascular diseases.

, The role of dry stool.

Traditional Chinese medicine believes that black fungus is mild in nature and sweet in taste. It has the effects of replenishing qi, improving intelligence, and promoting blood production. It is effective for anemia, soreness and weakness in waist and legs, and numbness of limbs.

8. Spinach: Spinach is sweet in taste and cool in nature. It benefits the five internal organs and detoxifies alcohol. It can moisten dryness and smooth intestines, nourish blood and stop bleeding, clear away heat and relieve troubles, produce body fluids and quench thirst, nourish the liver and improve eyesight.

In addition, spinach is also rich in vitamin E.

Vitamin E is an antioxidant that can prevent the oxidation process in the body and contribute to longevity. Therefore, eating more spinach has an immeasurable effect on delaying aging.

In addition, eating more spinach during the light snow season is good for resisting winter depression!

9. White radish: There is a folk proverb of "eat radish in winter and ginger in summer". In ancient times, radish was called cabbage, and it was also called "native ginseng".

Traditional Chinese medicine believes that taking white radish in winter can strengthen the spleen and stomach, replenish qi and essence, and prevent diseases, which is beneficial to health.

In winter, people pay great attention to healthy diet, but lack of exercise, which will accumulate too much heat in the body. White radish can help digestion, relieve cough and relieve phlegm.

10. Lettuce: The potassium content of lettuce is much higher than the sodium content, which is beneficial to the water and electrolyte balance in the body and promotes urination and milk secretion.

It has certain therapeutic effects on patients with high blood pressure, edema, and heart disease.

Lettuce has a sedative effect, and regular consumption can help relieve tension and help you sleep.

When eating lettuce, do not throw away the lettuce leaves, so that you can better enjoy the delicious taste of lettuce and harvest richer nutrients.