1. How much milk should each person drink?
As a kind of food with high nutritional content, milk can't give full play to its required efficacy if it is drunk, and it can't be digested and used when it is drunk. Therefore, the daily milk intake should be determined according to age, work cost and economic development standards.
generally speaking, adults should drink 411~511ml, that is, three bottles (three bags) of milk a day, but at least 251ml, that is, one bottle (one bag) of milk. It is best to approve three bottles (three bags), that is, 751ml, but it is best not to exceed 1111ml. Simply put, it is said that "one bottle is guaranteed, and two bottles are won, preferably three bottles, not more than four bottles".
What is the best amount of milk to drink every day?
2. When is it good to drink pure milk?
Milk is a basic food for everyone, and it is generally advisable to drink it after meals for three meals a day. It is better to drink one bottle a day for breakfast, and three bottles a day for morning, noon and evening. You can also drink it outside three meals according to your lifestyle, but you should pay attention to eating ingredients containing cassava starch before drinking, so that milk can wait for a long time in the stomach, which is beneficial to the all-round digestion, absorption and application of nutrients. This is the truth that it is not suitable for breastfeeding on an empty stomach. You can drink it from morning till night, preferably after meals.
3. What should I do to "upset my stomach" when I eat milk?
"Add it gradually from less to more, and it is best to change yogurt". Some people are not used to drinking pure milk, which is not suitable for the human body. After drinking it, they often have abdominal distension, mild abdominal pain and diarrhea. It is a kind of lactose intolerance, and there are more groups with lactose intolerance in Asia. Ways to get rid of it: First, the milk intake can be gradually increased from less to more, so as to induce the formation of whey protein dissolving enzyme and gradually integrate it; Second, you can drink yogurt instead, because most whey proteins have been dissolved after yogurt is fermented by lactic acid bacteria. It can be said that yogurt is a dairy product more suitable for Asians.
how about yogurt?
4. Yogurt is a kind of milk product with unique taste after ordinary milk is fermented by lactic acid bacteria, which can improve some vitamins and bioactive substances, and its nutritional elements are more perfect than milk, which is more conducive to digestion. The live lactic acid bacteria beverage in yogurt can also promote the harmonious balance of intestinal bacteria in the body and discharge harmful substances out of the body, which has a certain role in disease prevention and health care. Many people call it a "cleaning agent for the stomach", and perhaps many people describe it as "sour and sweet, feeling like a first girlfriend". However, it should be noted that it is not necessary to heat it before drinking, and it is not suitable for taking it with antibiotics and feeding it to the baby.
5. Is it best to drink pure milk to supplement calcium and zinc?
Milk not only shows protein food, human fat, vitamins and other nutrients to the body, but also contains pure natural milk calcium, which is suitable for digestion and is recognized as the highest quality calcium source, which is more economical and reasonable than taking Chinese medicine preparations for supplementing calcium and zinc. According to the application of computer, drinking 2-3 bottles of milk every day, plus all normal diet, can basically consider the body's requirements for calcium. According to authoritative experts, ordinary people need 811-911 mg of calcium every day, and all normal ingredients should be presented with 411mg, and 411mg should be supplemented according to breastfeeding. "If you want to have good hands and legs, eat more milk every day.". However, it should be noted that it is not suitable for eating with vegetables and fruits with more oxalic acid (broccoli, etc.) and fresh fruits with more tannic acid (persimmon cakes, etc.) and strong tea water.