You don't need to peel the zucchini. You can eat the zucchini skin.

1. Scrambled eggs with zucchini

1. Ingredients: 2g of zucchini, 15g of eggs, seasoning: 4g of salt, 2g of monosodium glutamate, 1g of green onion, and 3g of vegetable oil

2. Practice

(1) Break two eggs into a bowl, and then add salt and monosodium glutamate to mix well;

(2) put the oil in the wok, stir-fry the eggs in the wok when the oil is hot, and then put them in a bowl for later use;

(3) add oil to the pan, add chopped green onion and stir-fry until fragrant, stir-fry the zucchini, and season with salt;

(4) When the zucchini is fried, pour the eggs in the bowl into the pot, turn them over and take them out.

second, stir-fry the zucchini

1. Material: one zucchini and minced garlic

2. Practice

(1) Buy the zucchini and soak it in clear water for more than two hours (because the skin is not scraped off when I cook it, so soak it for a while), wash it with a brush and cut it into shreds.

(2) When the zucchini softens and adds some salt, the chicken essence can be cooked.

Extended information:

Nutritional efficacy of zucchini

1. Zucchini contains an interferon inducer, which can stimulate the body to produce interferon, improve immunity and play the role of antivirus and tumor.

2. Zucchini is rich in water and has the function of moistening skin.

3. The energy of zucchini is low, and it is in line with the principle of nutritional science to eat with animal food with high energy. It is beneficial to patients with hypertension, coronary heart disease and obesity because it contains propanedioic acid, high potassium and low sodium.

Precautions for eating zucchini

1. People with spleen and stomach deficiency and cold should not eat zucchini.

2. Zucchini should not be eaten raw. Don't cook it too badly to avoid nutrient loss.

CCTV food table -8 kinds of zucchini food that you can never get tired of eating

Baidu Encyclopedia-Zucchini Nutritional Efficacy