Usually, many people like to lose weight, especially women. In addition to exercise, I also like to start with diet. I often eat dishes that are low in calories, good in taste, and rich in nutrients, and chili peppers and garlic are one of them. It is a delicious dish, very delicious; it is good for the body, very healthy, and can make people slimmer. Follow along and take a look. How to stir-fry Chili Garlic Qianzhang

First, prepare the ingredients, Qianzhang, garlic, etc., wash them, cut them into segments, and set them aside for later use. Then put the oil into the pot, wait until it boils, then pour in the garlic first, and then wait for a few minutes. Then put Qianzhang in and fry for two minutes. After it changes color, add some seasonings and water. After it boils over high heat, add some chicken essence and you can eat it. When making it, be careful to add more salt than usual so that the garlic will take in the flavor more easily.

When frying, you don’t need to put too much oil, just the right amount. Fry the garlic first, because it has a very fragrant flavor on its own, and then add other things in, the flavor will be more fragrant and delicious. When frying Qianzhang, there will be some dryness, so be sure to add water and fry together. Before frying, scald it in boiling water to make it taste more refreshing and delicious. Things to note when eating chili pepper

Although it is a very delicious and appetizing thing, it can make people have a better appetite. But when eating, be careful not to eat too much, just the right amount. Because it contains a lot of capsaicin, if you eat too much, you can easily get angry and get acne. Generally, it is better to eat less in summer or dry weather, and people with weak stomachs should not eat it. When eating, do not eat it raw. It is best to cook it before eating it and eat it with other things, which is better for the stomach.

Some people with ulcers or poor esophagus or trachea should not eat it. People with toothache should also eat less, as they are more likely to develop hemorrhoids or have their condition worsen. It cannot be eaten with cucumbers and other things, because some of the vitamins in it will destroy its nutrients and the effect will not be that good. It is a spicy thing and has a certain irritation, so when eating it, it is best not to eat too much at one time. People with high blood pressure or tuberculosis should also not eat it. How to fry delicious garlic

There are many ways to make it, and it can be eaten with various foods. When stir-frying, it can also be stir-fried with noodles. It is a good seasoning. Generally, people in the north like to fry it with noodles. It is very delicious and refreshing. First, prepare noodles, coriander, carrots, etc., wash them, cut them into shreds, prepare some garlic, and put them into boiling water. The noodles should also be soaked in boiling water, then cooked over high heat, and when cooked, take them out. Then cut the garlic into appropriate sizes, add oil to the pot, and when it becomes fragrant, add the noodles and shredded carrots, stir-fry evenly, and then you can eat. Very delicious, nutritious, good for the body and easy to digest. How to make Qianzhang

It is made of tofu and laminated layer by layer using a machine. There are many procedures, so everyone calls it Qianzhang. The steps are very similar to making tofu, and the process is also very similar. Qianzhang, it is a kind of soy product, and it also has another name, called tofu skin. Very thin and very flexible. They are usually beige in color and can be served cold or stir-fried. The taste is very good, smooth and very delicious. It contains a lot of nutrients and the price is very affordable. It has always been very popular and many people like to make it. When making it, blanch the soybeans in boiling water. After 24 hours, grind it into soy milk, filter it, and then boil it over high heat. Then use a machine to press it layer by layer, leave it for a few hours, take it off, and it's done. It's easy to make with a little patience. But when making it, be careful to choose good, plump, insect-free, and mold-free soybeans, so that they will taste better. Nutritional value of pepper

It has many benefits. Eating it regularly is good for the body. It can dispel cold and is good for the stomach. Especially for people with dysmenorrhea and cold constitution, eating it regularly can relieve these symptoms. It is especially suitable to be eaten in winter, and is eaten with hot pot. It is more nutritious and not only warms the palace, but also warms the stomach. It can also make blood circulation better and smoother. It is also a good thing for weight loss. If you eat it regularly, you can burn more fat in the body. Eating it with other things will have a better effect and will not put a big burden on the stomach. It is also a great side dish that tastes better when paired with other dishes. Eating it regularly can prevent many cancers and is a good anti-cancer food. Usually, many people have a misunderstanding when eating chili peppers, thinking that eating chili peppers will cause acne easily. In fact, this is not directly related, but it is due to the acne-prone constitution and strong endocrine. But after eating chili peppers, it becomes more serious.

The above is about how to make Chili Garlic Thousand Pieces. It is an affordable and common dish and very nutritious. You can cook and eat more, it is delicious, good for the body, and has very little fat. Even if you eat too much, you won’t gain weight easily and are good for your stomach. Although it is very nutritious, do not eat it frequently every day. Eat it with other foods for better results.