Chicken breast has low fat content and high protein content. It is tender, delicious and nutritious, so it is very popular among people who want to lose weight. It is the most important thing for people who want to lose weight besides high amount of exercise. Intake of meat, and many chicken breast cooking methods are also highly praised by weight-loss people.

Although I don’t lose weight much because my only biggest hobby is food, another member of my family has always been keen on losing weight, so I have also made a lot of chicken breast delicacies. Here is a simple recipe for you Sharing 2 delicacies made with chicken breasts, friends who like them can try them at home. 1. Stir-fried chicken breast with broccoli

Ingredients

Half chicken breast, half broccoli? Half carrot, half a spoon of black pepper

White pepper, 1 spoon of salt Appropriate amount of cooking wine, 1 spoon of light soy sauce

1 spoon of oyster sauce, 2 cloves of garlic, 2 slices of ginger, half a tomato

Production process

1. Cut chicken breast into cubes , cut the broccoli, carrots, and tomatoes, add salt, cooking wine, light soy sauce, white pepper, and black pepper to the chicken breast, stir well, and marinate for a while;

2. Blanch the broccoli in hot water in a pot and carrots, remove and set aside;

3. Saute ginger and garlic until fragrant, add chicken breast, stir-fry until it changes color, add vegetables and stir-fry twice, add oyster sauce and salt, stir-fry evenly, and remove from the pan. 2. Pan-fried chicken breast

Ingredients

1 piece of chicken breast? Half a spoon of salt? 1 spoon of black pepper, 3 spoons of cooking wine

2 spoons of light soy sauce and garlic 2 tablespoons of starch, 1 tablespoon of water, 50ml of water

Production steps

1. Cut a piece of chicken breast in half crosswise into two equal pieces, and then lightly pat it with the back of a knife to loosen it. It is softer and easier to taste;

2. Add half a spoon of salt, 1 spoon of black pepper, 3 spoons of cooking wine, 2 spoons of light soy sauce, 2 spoons of minced garlic, and 1 spoon of starch to the chicken breast (starch is for The meat is more tender, if you are strict, you can omit it) Stir evenly and marinate for 30 minutes to fully absorb it;

3. The key to tender chicken breast: Pour 5g of olive oil into the pot and heat it over medium heat. 20 seconds, add the marinated chicken breast, fry for about 15 seconds on each side to make the surface slightly change color;

4. Then pour 50ml of water, cover and simmer over low heat for about 2 minutes until the water dries up. , turn to medium heat and fry both sides for 20 seconds until the surface turns golden brown. Turn off the heat and simmer the chicken breasts with steam. The meat will become more tender and the chicken breasts will fully absorb the water and become more juicy.

The above are two delicacies that I often make with chicken breast at home. They taste very good. Friends who like them may wish to try them at home.

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