Hello, I think root vegetables are a must-eat in winter.

As the saying goes: "Eating roots in winter is better than ginseng." Winter is a good time to eat root vegetables.

Root vegetables grow underground. In winter, they absorb all the essence of heaven and earth into their roots, making them more energy-rich and suitable for winter health care.

Recommended method: Stir-fried yam: 1. Peel off the outer skin of two sections of yam, rub it repeatedly with water to wash away the mucus on the surface of the yam, then cut the yam into even long strips and soak it in clean water to prevent the yam from oxidizing and turning black.

One piece each of green and red peppers, cut into long strips. The green and red peppers look better in color.

2. Cut a few garlic cloves into thin slices, cut a white section of scallion into water chestnut slices, cut 2 millet peppers into small sections, and put them together with the onion and garlic for later use.

3. Add an appropriate amount of water to the pot. After the water boils, add 5 grams of white vinegar. White vinegar can prevent the yam from oxidizing and turning black.

Then pour the soaked yam into the pot, blanch it over medium-low heat for about 1 minute, take it out, rinse it with clean water and set aside.

4. Heat oil in the pot. When the oil temperature is 50% hot, add onion, garlic and millet pepper and stir-fry until fragrant. Pour in an appropriate amount of water from the side of the pot. After boiling, pour in the yam to control the moisture. Add 1 gram of salt and stir-fry.

After a few times, add a little water starch to make the ingredients and seasonings better blend together.

5. After the soup is thickened, pour in a little sesame oil to increase the color, stir well, and then take it out of the pot and put it on a plate. A simple and delicious stir-fried yam is ready.

Drink more soup. In winter, the weather is cold, and the human body is easily invaded by cold wind. Middle-aged and elderly people can drink more soup, which can nourish the body, repel cold, warm up and strengthen the body, which is very good for the body.

Recommended recipe: Five Elements Vegetable Soup 1.100 grams of old tofu cut into small pieces; half lotus root cut into slices; half a tomato cut into pieces; a few mushrooms cut into cross-cut pieces; cauliflower cut into small florets; a small handful of day lily in boiling water

Soak until soft; soak a few red dates and a handful of wolfberries in boiling water; beat two eggs in a basin and set aside.

2. Boil water in a pot. After the water boils, add a little salt. Pour the prepared mushrooms, lotus roots and cauliflower into the pot and blanch them for about 40 seconds. When making at home, wait until the ingredients are cooked, take them out, rinse and control the water for later use.

3. Burn oil in the pot. When the oil temperature is 60% hot, pour in the egg liquid and stir quickly to disperse. After the egg liquid is set, pour in an appropriate amount of water. Bring the water to a boil over high heat and pour in the ingredients. Add 2 grams of salt and 1 gram of chicken powder.

, 1g pepper and mix well.

Turn on low heat and simmer for 2 minutes. Pour the tomatoes into the pot, add wolfberry, pour in a little sesame oil, put the soup in a basin, and sprinkle with coriander to garnish. This is a light and nutritious Five Elements Vegetable Soup.

alright.