1. Less salt. The so-called light diet mainly refers to the food that contains relatively little salt and chili.

Salt is a necessary trace element for the human body. In life, many people like to eat some salty and spicy food. Although these foods taste very delicious, eating too much will cause a greater burden on the human body, leading to

Symptoms of getting angry.

Especially patients who are in the recovery period should not eat salted egg foods. Salty and spicy foods will not only leave scars on themselves, but may also slow down the recovery.

On the contrary, except for salty and spicy food, if the diet contains relatively little salt and does not taste very spicy, it can be regarded as relatively light food.

2. Less oil Another very important point is that the food should contain less oil. Some people like to put more oil when making food, so that it will taste more fragrant, but in fact, too much oil is added.

It is also very bad for the body, especially now that many rural people are accustomed to eating lard. Lard contains substances that are harmful to the human body. You should eat less of it, and it is best to choose vegetable oil.

3. Eat less meat. In addition to adding less oil to food, food selection is also very important. In life, because people’s quality of life is constantly improving, many people especially like to eat meat-based foods, but they often forget about it.

The importance of other foods. You can often see big fish and meat on the dining table. These big fish and meat also contain a lot of oil. Eating too much will cause a very heavy burden on the body.