Stewed soup series
Stewed soup is easy to digest, which can not only arouse your taste buds, but also help new mothers to secrete milk and help their bodies recover. From chicken soup to sparerib soup to soybean trotter soup, every bite is full of love and care.
Egg reward
Eggs are the best choice for postpartum tonic, with high protein and rich nutrition. Whether it is boiled eggs, egg drop soup or steamed egg soup, it can meet your nutritional needs. But remember, no matter how high the nutrition, you can't overdo it!
Preliminary study on millet porridge
Millet porridge is rich in vitamin B, dietary fiber and iron, which is a good helper for postpartum tonic. However, if you want to get more comprehensive nutrition, don't just rely on millet porridge!
Red food assembly number
Red foods such as brown sugar, red dates and red beans are rich in iron and calcium, which helps new mothers to replenish blood and drive away cold. But remember, brown sugar is coarse sugar, and it is better to eat it after boiling.
Fish feast
Fish is rich in nutrition, prolactin, crucian carp, carp, etc., steamed, braised and stewed soup, each of which makes you memorable.
Sesame legend
Sesame is rich in protein, iron, calcium, phosphorus and other nutrients, which is an excellent choice for postpartum nourishing. Let sesame add points to your health!
Fruit and vegetable party
Vegetables and fruits are rich in vitamin C and various minerals, which help digestion and increase appetite. All kinds of fruits are waiting for you to taste, but remember not to be greedy! Is the fruit too cold in winter? Put it on the heater or scald it with hot water. It's warm and delicious!