What to eat to celebrate May Day? Best food recommendation

Vegetables: Green leafy vegetables have the appearance of sprouting in spring. Chinese medicine has the saying that "white enters the lungs, red enters the heart, cyan enters the liver, black enters the kidney and yellow enters the spleen". Green leafy vegetables enter the liver, so green leafy vegetables are the first choice on May Day. Among them, the most classic May Day ingredients are celery and spring bamboo shoots that can protect the liver. In addition, leeks (leeks are better) and spinach are also suitable for this time.

Carnivores: Traditional Chinese medicine emphasizes analogy. As for nourishing liver, animal liver is especially recommended in meat. However, the fat content of animal liver is relatively high, so people with hyperlipidemia should pay attention to eating carefully. May Day does not advocate eating warm meat, such as mutton and beef.

Wind removal category: "It is windy in spring, hot in summer, wet in rainy days, dry in autumn and cold in winter." Therefore, May Day should also select some ingredients from the perspective of resisting external wind. Meat slices, skin jelly and other things with skin, at this time, eating can effectively play the role of beauty, solid surface, prevention of foreign evil invasion and other windproof. For example, stewing pork skin with soybeans, which contain estrogen, and cooking the gum in the skin, together with seasoning, not only conforms to the solar terms, but also is suitable for women's beauty.

Different physique supplements are different:

Although the above dietary principles are in line with spring health preservation, nutritionists remind that the specific diet of individuals still depends on different people, depending on their different physical conditions. According to traditional Chinese medicine, the liver is an impetuous organ, which is particularly good when it is good, helping digestion, regulating qi and promoting blood circulation. However, the liver is particularly prone to stagnation of liver qi and liver qi disorder. Therefore, nourishing the liver here means not tonifying, but conditioning. It is necessary to nourish the liver according to everyone's physical characteristics.

Eating green vegetables with a violent temper

During the May Day holiday, everyone's condition is different. Some people are physically strong, have a violent temper and are quick-tempered, and are prone to liver fire. Most of these people have strong liver qi, are prone to dry mouth, red eyes, anxiety and poor sleep, and belong to people with hot liver. They are suitable for clearing liver with green leafy vegetables such as celery, bamboo shoots and leeks.

Eat Lycium barbarum with a dull personality

Although some people have strong liver qi and fierce temper and need to eat green vegetables to clear liver heat, some people are easygoing and even a little dull. Such people should eat more animal livers to nourish their livers on May Day. This kind of people with liver deficiency is not difficult to find in life. They may be a thin person, with liver and kidney yin deficiency or liver disease, high blood pressure (liver yin deficiency, liver yang hyperactivity type), or the elderly who have reached the stage of liver and kidney yin deficiency and decline.

If the fat content of animal liver is too high, or people with hyperlipidemia, Lycium barbarum can be used instead of animal liver to nourish liver and replenish liver blood. After washing 1 grams of Lycium barbarum, put it into a cup, pour boiling water into it, cover the cup, and make it into Lycium barbarum tea after 2-3 minutes. It is beneficial to kidney and liver, and can clear the heart, dispel wind and dissipate heat, stimulate appetite and help digestion.

Eat some flowers when you are in a bad mood

Middle-aged women, old and young, have to take care of their work and have a heavy family burden. If they are in a bad mood, they are prone to stagnation of liver qi. People with this kind of constitution can use some softer ingredients. Flowers are soft in texture. According to Chinese medicine, lightness wins, such as cooking porridge and making tea with roses, which can soothe the liver and regulate qi.

May Day recipe:

Stir-fried beef with green pepper

Ingredients: cooked beef with green pepper

Accessories: auricularia auricula, shredded red radish, onion, ginger and garlic, white sweet and sour soy sauce salt

Wash and shred the green pepper, cut the cooked beef into thin strips, stir-fry the chopped onion, ginger and garlic with oil first, and put it in the main pot after it is fragrant. Stir-fry a little sugar in the pot, add a little water and simmer for about 2 minutes, then add a little vinegar, continue to stir fry and simmer for about 2 minutes. Finally, add shredded carrots, add salt and stir fry for one minute, turn off the fire, turn over the chicken essence for a few times and serve.

Multiflavor lettuce

Raw material: 1 catty of round lettuce with a heart

Wash the lettuce, control the moisture content, cut the shreds neatly and put them into a plate. Put vinegar, soy sauce, sesame oil, sugar, salt, monosodium glutamate and spicy oil into a bowl and pour them on the shredded lettuce. Beat the cooked nuts and sprinkle them on the top. Features: salty and slightly spicy, light and refreshing.

spiced radish diced

raw materials: one green radish, half green pepper, carrot, peanut and soybean.

peeled and diced green radish and carrot, stir-fried diced green pepper with oil, cooked peanuts and soybeans, mixed with sesame oil, soy sauce and white sugar, and poured into dishes. Colorful, light and refreshing.

cold tofu

main ingredient: boxed tender tofu or other tofu

auxiliary materials: diced mushrooms, onion, salt, sesame oil and chicken essence

cut the onion into minced mushrooms, add salt, put it in a small bowl, heat a little oil, and simmer the auxiliary materials in the bowl with hot oil. Then add a little sesame oil, a little chicken essence and a little water to the bowl, mix well, put the evenly mixed seasoning on the tofu that is taken out of the dish, then microwave it for 2 minutes at medium high heat, take it out and let it cool. A plate of delicious and refreshing cold tofu is finished.