Moderate consumption
Bread and cake are rich in fat, starch, sugar and various trace elements, which are delicious. However, excessive consumption may lead to fat accumulation, and may even cause indigestion after breastfeeding. So, moms have to stop.
Pay attention to shopping
When buying bread and cakes, try to choose fresh and freshly made cakes, and avoid buying cakes that have been stored for too long to prevent adverse consequences such as diarrhea after eating. Especially cream cakes, it is best not to eat them overnight.
Moderate consumption
Eating bread and cake in moderation can not only keep you in a good mood during lactation, but also promote the secretion of milk. But make sure the ingredients are fresh and of high quality.
Care about the baby's health
Breast-feeding new mothers, while enjoying delicious food, don't forget to take care of themselves and their babies' health!