The proportion of centenarians in Okinawa is very high. Research shows that their longevity is due to a low-calorie diet. This recipe is almost exactly the same as the "longevity recipe" I just mentioned.

You know, eating a good breakfast is very important to fight aging.

Those who often skip breakfast are likely to be more nervous, thereby weakening their immune defenses and increasing their chances of infection, accelerating the aging process of the human body.

But it should be noted that a balanced breakfast must include the following: 1.

Fresh fruit or original juice; 2.

Low-fat milk or yogurt, whole grains; 3.

Cereal or whole wheat toast.

When some people eat bread, they like to peel off the browned and slightly black crust. Little do they know that when bread is baked, a substance accumulates on the crust, which not only makes the crust black and sweet, but also activates and inhibits freedom of expression.

It is a radically active enzyme that not only fights cancer but also delays aging. Therefore, it is best not to peel off the crust when eating bread.