Introduction: In June, the breath of spring has completely faded, and the hot weather has arrived. Porridge is a big link, so what kind of porridge should I drink in June? June is best for drinking four kinds of porridge: porridge, porridge, fruit porridge and flower porridge.

what kind of porridge is good for June?

1. Health porridge

Porridge is warm, soft, light, fragrant and sticky, which is convenient, protects gastric mucosa and increases body fluid. In particular, the sticky substance floating on the porridge after cooking is called "rice oil" in Chinese medicine, which has a strong nourishing effect and can even be compared with ginseng soup. For the elderly, drinking porridge often can also play a role in prolonging life. According to their own health needs, health porridge can achieve the functions of nourishing the body and preventing by matching rich ingredients.

1. Five-bean porridge

Drink five-bean healthy porridge, which contains many nutrients such as plant fiber, protein and amino acids. Chinese medicine believes that adzuki bean has the function of diuresis and dehumidification; Stir-fried lentils are good at relieving summer dampness, strengthening the spleen and neutralizing dampness; Mung beans relieve summer heat and can clear away heat and detoxify; Black beans dispel wind and heat, which has the advantages of removing heat and removing blood stasis and benefiting underwater qi; Soybean can nourish the body and has the advantages of eliminating dampness and removing wind and heat.

practice: prepare 1 taels of red beans, 1 taels of fried lentils, 1 taels of mung beans, 1 taels of black beans, 1 taels of soybeans, 1 slices of dried tangerine peel and appropriate amount of white rice. First, wash all the ingredients, put them into the pot, add appropriate amount of water, steam them once, then add appropriate amount of water for the second time, sprinkle some salt or sugar before cooking, and then add white rice porridge to serve.

2. Chinese yam and mung bean porridge

Chinese yam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Mung bean has the effects of clearing away heat and toxic materials, removing dampness and diuresis, relieving summer heat and quenching thirst. Mung bean porridge is beneficial to detoxifying and reducing swelling, but it should not be cooked for too long, so as to avoid the destruction of organic acids and vitamins and reduce the effect.

practice: 11 grams of yam and 51 grams of rice. After washing the white rice, add the medicinal materials, add appropriate amount of water, boil over high heat and turn to low heat until soft and rotten.

second, porridge

in the process of cooking porridge, more nutrients are released and easily absorbed by the human body. Onion porridge can sterilize, and bitter melon porridge can cool off the heat. People with poor appetite had better drink a bowl of hot salty porridge with vegetables.

1. Preserved egg and bitter melon porridge

Bitter gourd is not only a good vegetable, but also a good medicine. Chinese medicine believes that bitter gourd has the functions of clearing pathogenic heat, relieving fatigue, clearing heart and improving eyesight, benefiting qi and strengthening yang. It is quite effective in treating stomach heat pain, damp-heat dysentery, vomiting diarrhea and hematuria.

practice: rice, preserved eggs, bitter gourd, medlar and rock sugar. Wash the rice and soak it in water for half an hour. Preserved eggs are shelled and diced, bitter gourd is peeled and seeded, diced and blanched for later use. Boil the rice with water, then simmer for 21 minutes. Finally, add preserved egg diced, bitter gourd diced, rock sugar and medlar, stir well, and cook on low heat for 3 minutes, and you're done.

2. Cucumber porridge

Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.

practice: take 111g of rice, 2g of fresh cucumber, 2g of refined salt and 11g of ginger. Wash cucumber, peel and cut into thin slices. The rice is washed clean, and the ginger is washed and smashed. Add about 1111 ml of water to the pot, put it on the fire, add rice and ginger, and after the fire boils, slowly cook it with slow fire until the rice is rotten, then add cucumber slices, then cook it until the soup is thick, and season it with refined salt.

Third, fruit porridge

There is a choice of fruit for porridge, which has long existed. What kind of fruit do you choose to cook porridge? This depends not only on one's taste preference, but also on the cold and warm nature of fruit. At present, the climate is turning into a hot period, so cold fruits should be selected for porridge. Of course, if you are a person with deficiency and cold constitution, you should choose warm fruits for porridge.

1. Banana porridge

Banana is a kind of nutritious fruit, which can effectively promote gastrointestinal peristalsis and help expel toxins from the body. Slim porridge made of bananas is fragrant and full.

practice: pour a proper amount of water into the pot, boil it, add the cleaned rice and cook it, then pour the sliced bananas into the pot and continue to cook, while stirring constantly to avoid sticking to the pot. Wait until the porridge is sticky and has a faint fragrance into the nose.

2. Mango and purple rice porridge

Mango is delicious, while purple rice is rich in nutrition, which can reduce blood fat and cholesterol. The combination of the two porridge is not only a delicious dessert, but also a good weight loss product.

practice: take the mango meat and cut it into pieces, pour a proper amount of water into the pot, put the mango stones in, add purple rice after cooking porridge, cook until it is thick and strong, then pour a proper amount of white sugar into a bowl, spread the mango meat on it, and pour a proper amount of coconut milk and stir well.

fourth, flower porridge

just drink beauty flower porridge. In recent years, with people paying more and more attention to health, eating flowers has become a new trend of beauty. Eating flowers regularly can regulate nerves, promote metabolism, improve immunity and play the role of beauty beauty. Boil the flower porridge with flowers, cook it slowly, and use it carefully, which will not only beautify the face but also cleanse the body and mind, and may get the effect!

1. Chrysanthemum porridge

Chrysanthemum porridge has the effects of purging liver fire, clearing the stomach, regulating five veins, regulating limbs and nourishing liver blood, which can not only prevent and treat liver-heat headache, hepatitis with red eyes, dizziness and tinnitus, but also make people's limbs relaxed, their ears bright and their eyes refreshing after being taken for a long time.

Practice: Wash chrysanthemum with 15g of chrysanthemum and 111g of japonica rice, and wash japonica rice with water; Put chrysanthemum and japonica rice in the pot, add appropriate amount of water, cover, boil over high heat, and then simmer until porridge is formed.

2. Plum blossom porridge

Plum blossom is flat, which can soothe the liver and regulate qi and stimulate appetite, so people with loss of appetite will get good results after eating it, and healthy people will have more energy after eating it.

Practice: Take 5g of Bai Meihua and 81g of japonica rice, first boil the japonica rice into porridge, then add Bai Meihua, and boil for two or three minutes. You can eat a bowl for three or five days at a time.

Finally, I would like to remind you that eating more and eating less is an important way to keep healthy in summer. For example, eating porridge at breakfast and dinner and drinking soup at lunch can not only quench thirst, cool off summer heat, but also nourish the body. Add some lotus leaves when cooking porridge, which is fragrant in taste and slightly bitter in porridge. It can awake spleen and stimulate appetite, and has the functions of dispelling summer heat, nourishing stomach and clearing intestines, promoting fluid production and quenching thirst. You can also add some mung beans when cooking porridge or cook soup with mung beans alone.