1. What happens if you eat too many grapes?
1, you will get gastric ulcer.
Eating too many grapes will lead to gastric ulcer, because there are a lot of acidic components in grapes, which will accelerate the secretion of gastric acid after entering the human body and form obvious stimulation to gastric mucosa. After a long time, it is easy to cause gastric ulcer, which is not good for people's health.
2, will get fat
Eating too many grapes will induce obesity, although it is not serious, but it is also particularly unfavorable to some people who love beauty. Because grapes contain a lot of glucose, people eat them in moderation and will not have adverse effects on their health. When excessive consumption of grapes, these glucose will be converted into fat and accumulated in the human body, which will cause obesity symptoms.
3, can induce diabetes.
Excessive consumption of grapes will increase the incidence of diabetes, and the root cause of diabetes is too high glucose content. When people eat a lot of grapes, it will increase the burden of pancreatic islets, hinder the normal metabolism of sugar in the body, form a pile in the human body, make people's blood sugar index rise, and in severe cases, diabetes will occur.
The president will have cavities.
Grapes contain a variety of fermented sugars, most of which are very corrosive to teeth. Eating grapes for a long time, especially children, is almost one after another and can't stop. In addition, without the awareness of cleaning the mouth in time, sugar stays in the mouth for too long, which is easy to cause tooth decay.
5, easy to have loose bowels
Because grapes are grain by grain, we don't want to destroy the structure of grape clusters when cleaning, which often leads to grapes not being cleaned, so the bacteria on grape skins are easily eaten by us, resulting in gastrointestinal flora disorder and diarrhea. In addition, glucose contains a lot of sugar, which makes it easy to drink water after eating. At this time, before the grapes can be digested, the water will dilute the gastric acid, and the grapes, water and gastric acid will be violently oxidized and fermented, which will accelerate the peristalsis of the intestines and lead to diarrhea.
6. Blood sugar will rise sharply.
There are many kinds of fermented sugars in grapes, among which glucose accounts for the highest proportion and is easily absorbed by gastrointestinal tract. Eating too many grapes at a time can easily lead to a sharp rise in blood sugar. Therefore, diabetics had better not eat too many grapes.
7. Gestational diabetes
Grapes are rich in sugar, and women's endocrine changes during pregnancy. Insulin in the body is relatively insufficient, which reduces the control of blood sugar. If you eat a lot of grapes during this period, the intake of glucose is too large, while the exercise during pregnancy is relatively moderate and decreased, and the blood sugar is increased, but it cannot be consumed in time, which induces gestational diabetes.
8. Constipation
Grapes are rich in sugar, and women's endocrine changes during pregnancy. Insulin in the body is relatively insufficient, which reduces the control of blood sugar. If you eat a lot of grapes during this period, the intake of glucose is too large, while the exercise during pregnancy is relatively moderate and decreased, and the blood sugar is increased, but it cannot be consumed in time, which induces gestational diabetes.
9. How many grapes do you eat at a time?
Although the fruit is delicious, we should also pay attention to controlling the intake. If something is eaten too much, the original benefits will develop in the opposite direction. This is the truth of "going too far", and so is grapes. How many grapes should I eat at a time? Grapes are high in sugar content and calories, so you must pay attention to the amount when eating. It is better to keep about100g every day, that is, about 2 ounces. People with diabetes should eat less.
2. What should I do if I eat too many grapes?
Eat a steamed bun. (It is best to bake) The alkalinity in steamed bread can be combined with fruit acid and gastric acid. The food starch in flour is decomposed into starch dextrin under the action of amylase, further decomposed into maltose, and further decomposed into glucose which can be absorbed and utilized by human body, which is very beneficial to gastric mucosa. Baked steamed bread can also absorb a lot of water, gas, gastric acid, bacteria and toxins in the stomach, and finally excrete them, so there is a saying that steamed bread nourishes the stomach.
3. Grape purchasing skills
1. Variety selection: There are many kinds of grapes, and the selection is dazzling. How to choose different varieties? The key is to see when you buy grapes. Now, in July and August, a large number of grapes are off the shelves. When you pick Kyoho, Hongti and Rose fragrance, you can choose these kinds. Although qingti is also on the market in large quantities now, it has poor taste and low sweetness, so buy as little as possible; Seedless dew tastes very sweet, and it is also a variety that is listed more now. Some people like to eat manna, which can be bought. When there are few giant roses on the market and the taste is not the best, try to buy them. The following pictures are in order: red rose, seedless dew, rose fragrance and giant peak.
2. Choose grapes that suit your taste: The taste of grapes is mainly related to its variety and maturity. For generally ripe grapes, Kyoho is sweet and sour, and some people accidentally buy Kyoho, which will be sour before it is ripe. Red raisins are also sweet and sour. Compared with Kyoho, red raisins are sweeter, and people who like sweets may buy more red raisins. Rose fragrance has thick skin and many seeds, and it always vomits when eaten. It tastes sweet and sour, and it is my favorite. The sweetness and sweetness of green extracts are relatively low, which people don't like; They are all sweet, and they are characterized by no fruit, so they are happier to eat. Personally, I just don't like him. He's not sour at all.
3. Choose fresh grapes: All varieties of grapes have a common feature, that is, the fresher the better. How to choose fresh grapes? Fresh grapes have some characteristics: ① There is a layer of frost on the surface of fresh grapes, which will fall off when touched by hand, so grapes without frost may be picked and kept, and all the frost will fall off. What's more, green-skinned grapes can't see hoarfrost, so this method is not applicable. (2) The stems of fresh grapes are tough, the fruit stalks and fruit grains are firm, and the common fruit stalks and fruit grains that have been stored for a long time are crumbling;
4. Identify rotten grapes: Many times the grapes sold in supermarkets are packaged, such as plastic wrap. It is difficult to tell whether the grapes are bad at this time. But we can also pull the fruit through the plastic wrap to see if it is firm between the fruit stalk and the fruit grain. If it is broken, it may be that the fruit stalk begins to rot; Besides, you can smell it. Grapes that start to rot will produce the smell of alcohol.
5. Choose full fruit: Of course, it doesn't mean that the bigger the fruit, the more delicious it is, because personally, small-sized rose fragrance is much more delicious than large-sized ping-pong grapes. However, of course, the bigger the grapes on the same bunch, the more delicious they are, so when choosing grapes, you should pick grapes with much bigger fruits on the same bunch.
6. Choose the compactness of the fruit: Generally, the denser the fruit, the richer the nutrition, and the undernutrition will grow loose. But red grapes are much looser than other varieties of grapes, so when you compare the fruit compactness, you should pay attention to comparing the same kind. Don't compare the smell of red grapes with that of roses.
7. Weigh the ear: This is also a common method for selecting grapes. The heavier the two bunches of grapes, the better. But there is no comparison between different varieties.
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