Take-away red and black list during the fat reduction period

Red list is safe to eat:

Shaxian duck leg rice set meal: 1/2 ham sausage is replaced with eggs;

M board roast chicken leg burger: add a vegetable salad or apple slices;

set meal of mushroom and chicken rice: eat 1/2 of the rice without bibimbap in soup;

miscellaneous grains pancake: don't add crispy and sugar-free soybean milk;

cold noodles: add one more egg and vegetables;

pasta: recommend tomato and beef with vegetable salad;

Sushi: light, healthy and low in fat, just 6-8;

Tiaojiao beef: low-fat and high-quality protein, which means don't drink soup, subway;

whole wheat bread: less sauce;

Guandong cooking: order more mushrooms and seaweed knots and less meatballs, and don't add potato flour;

crayfish: this oil-sucking maniac;

Yuanji Yunjiao: 4-5 calories for one dumpling without spicy sauce;

chicken coconut: Eating chicken without skin has half the calories;

Fish in Sour Soup: Note: Don't spill less oil, less salt and less spicy;

Vietnamese rice paper roll: the fairy food in the low-calorie world is delicious and beautiful.

Please keep your mouth shut on the black list:

Pig's foot rice: the fat exceeds the standard;

braised eggplant: it absorbs oil like a sponge and is recommended to be steamed;

fried noodles/noodles: both carbohydrate and fat are high;

snail powder: red oil+yuba;

spicy fried rice cake: high carbon water+high fat;

fried chicken: removing the chicken skin can save you;

spicy incense pot: heavy oil with heavy salt base oil is too big;

rice covered with shredded potatoes: the nutrition of the carbohydrate party is single;

stir-fry fat sausage: the fat content exceeds the standard.