Take-away red and black list during the fat reduction period
Red list is safe to eat:
Shaxian duck leg rice set meal: 1/2 ham sausage is replaced with eggs;
M board roast chicken leg burger: add a vegetable salad or apple slices;
set meal of mushroom and chicken rice: eat 1/2 of the rice without bibimbap in soup;
miscellaneous grains pancake: don't add crispy and sugar-free soybean milk;
cold noodles: add one more egg and vegetables;
pasta: recommend tomato and beef with vegetable salad;
Sushi: light, healthy and low in fat, just 6-8;
Tiaojiao beef: low-fat and high-quality protein, which means don't drink soup, subway;
whole wheat bread: less sauce;
Guandong cooking: order more mushrooms and seaweed knots and less meatballs, and don't add potato flour;
crayfish: this oil-sucking maniac;
Yuanji Yunjiao: 4-5 calories for one dumpling without spicy sauce;
chicken coconut: Eating chicken without skin has half the calories;
Fish in Sour Soup: Note: Don't spill less oil, less salt and less spicy;
Vietnamese rice paper roll: the fairy food in the low-calorie world is delicious and beautiful.
Please keep your mouth shut on the black list:
Pig's foot rice: the fat exceeds the standard;
braised eggplant: it absorbs oil like a sponge and is recommended to be steamed;
fried noodles/noodles: both carbohydrate and fat are high;
snail powder: red oil+yuba;
spicy fried rice cake: high carbon water+high fat;
fried chicken: removing the chicken skin can save you;
spicy incense pot: heavy oil with heavy salt base oil is too big;
rice covered with shredded potatoes: the nutrition of the carbohydrate party is single;
stir-fry fat sausage: the fat content exceeds the standard.