Ingredients: 3 Chinese cabbage, appropriate amount of ginger, appropriate amount of spicy cabbage seasoning, 2 heads of garlic, 1 white radish, 1 apple, 1 pear, appropriate amount of large grain salt, appropriate amount of refined salt, appropriate amount of sesame seeds, Appropriate amount of chili powder

Cooking steps:

1. Select Chinese cabbage and dry it on the balcony for two days to fully develop the moisture

2. Use a layer of large grain salt Sprinkle a layer of it and marinate it for more than 24 hours. Press the stone on it until the water is fully released. After marinating, wash and say goodbye, squeeze out the water again, squeeze out water repeatedly, and proceed at the same time as making the ingredients.

3. Chop the ginger, squeeze the garlic into a puree, cut the radish into shreds first, and chop it into pieces

4. First slice the ginger and then shred it, and squeeze the garlic into a puree. Grate and chop the radish, put it in a basin, then add an appropriate amount of salt (half the amount first), then add chili powder, sesame seeds and spicy cabbage seasoning (half the amount) and mix thoroughly.

5. Chop the ginger and mash the garlic

6. Mix the ginger, garlic, radish, sesame, chili noodles, and spicy cabbage first.

7. Fully Stirring

8. Peel the apples, grate and chop them into pieces, and put them into the above-mentioned basin and mix them thoroughly. Peel and grate the pears without mincing them, because they have a lot of juice. Put them directly into the basin. At this time Add the remaining half of the salt and stir thoroughly;

9. Add the remaining ingredients and salt, stir thoroughly and let it sit for 3-4 hours to allow the ingredients and fruits to take in the flavor.

10. Peel off the ingredients layer by layer

11. Peel off the ingredients layer by layer

12. Repeatedly squeeze the cabbage during this period . After squeezing the water for the last time, divide the cabbage leaves into leaves and touch the ingredients one by one until it is complete.

Cooking Tips:

1. Cabbage is also rich in crude fiber, which not only can moisturize the intestines, but also promote detoxification and stimulate gastrointestinal motility. Promotes the discharge of stool and can improve people with poor digestion.

2. Eating cabbage can supplement calcium. Chinese cabbage is rich in calcium, and a cup of cooked Chinese cabbage juice can provide almost as much calcium as a cup of milk. Some people don't like to drink milk, so they can get a lot of calcium by eating enough cabbage. Eat cabbage for beauty and skin care. Chinese cabbage has a high water content and very low calories. The air is dry in winter and the cold wind is very harmful to human skin. Cabbage is rich in vitamins C and E. Eating more cabbage can have a good skin care effect.