Moon cakes are essential food for Mid-Autumn Festival. However, pregnant women friends should pay attention to the fact that too much moon cake intake may hurt yin and consume body fluid, which is not conducive to the healthy growth of the baby. So, how can we spend the Mid-Autumn Festival healthily? This article will give you some hints.

Fresh fruit is a good partner.

If you want to eat moon cakes, it is best to mix them with refreshing fruits such as grapefruit, peaches, persimmons and pears, which can effectively prevent pregnancy-induced hypertension and morning sickness.

Eat a small amount of moon cakes.

Although moon cakes are delicious, pregnant women should pay attention to the fact that excessive intake may hurt yin and consume liquid, which is not conducive to the healthy growth of the baby. Therefore, it is recommended that pregnant women eat a small amount.

Avoid food that is too spicy.

During pregnancy, pregnant women's friends should try to avoid too hot and spicy food, so as not to have adverse effects on the baby.

Take care of your baby's healthy growth scientifically.

If you have any questions about the knowledge of pregnancy, you can find more knowledge about pregnancy and parenting on the 99 Pregnancy and Baby Online, and care for your baby's healthy growth scientifically!