Li Yan (fitness expert) diet formula: "1 carbohydrate+1 protein"! Determined to lose weight, but where to start? Exercise is important, but the most basic thing is to start with "adjusting diet". Common wrong ways to lose weight are most likely to cause the following situations: First, go hungry unconditionally, and then overeat a few days later. Second: count all the calories you eat, feel pressure for a few days, and start overeating. Third: every meal is mainly chicken breast, and finally I don't even want to see chicken breast. In fact, there is a "diet formula" to lose weight! As long as you follow this method, you can lose weight while eating all kinds of delicious food in the world. It is not a mathematical formula, nor does it need to calculate complicated calories, let alone eat chicken breast with meals. (Editor's recommendation: 7% of weight loss depends on diet! Imagine if you have to eat something you don't like every day in order to lose weight. That feeling seems to be like encountering all the misfortunes in the world. Of course, there is no need to lose weight in such a painful way. But as long as you master a simple diet formula, the effect will be much worse! This magical secret formula is "1 carbohydrate+1 protein": eat 1 carbohydrate and 1 protein at every meal, and reduce the amount to half of the usual amount. Moreover, no matter what kind of carbohydrates and protein you choose, the example is as follows: (Editor's recommendation: 41 years old or zero fat! Sun Yunyun "won't get fat after eating" by three secret techniques.) Morning: 1/2 bowl of miscellaneous grains rice, half a slice of roasted salmon, side dishes at noon: 1/2 bowl of brown rice, half a piece of fried tofu at night: 1g of white rice cake, half a piece of chicken breast, and small tomatoes (it doesn't hurt to eat more). Do you need to quit bread, cakes, beef, pork and potatoes? For delicious food, just pick one of your favorite "carbohydrates" and "protein" to match. People often ask me, is protein's choice only chicken breast? In fact, beef, pork, squid, eggs, salmon, etc. are all acceptable. Just search for "protein" food on the Internet, and there will be an endless stream of information, so you can choose your favorite food. Li Yan (fitness expert) diet formula: "1 carbohydrate+1 protein"! Determined to lose weight, but where to start? Exercise is important, but the most basic thing is to start with "adjusting diet". Common wrong ways to lose weight are most likely to cause the following situations: First, go hungry unconditionally, and then overeat a few days later. Second: count all the calories you eat, feel pressure for a few days, and start overeating. Third: every meal is mainly chicken breast, and finally I don't even want to see chicken breast. In fact, there is a "diet formula" to lose weight! As long as you follow this method, you can lose weight while eating all kinds of delicious food in the world. It is not a mathematical formula, nor does it need to calculate complicated calories, let alone eat chicken breast with meals. (Editor's recommendation: 7% of weight loss depends on diet! Imagine if you have to eat something you don't like every day in order to lose weight. That feeling seems to be like encountering all the misfortunes in the world. Of course, there is no need to lose weight in such a painful way. But as long as you master a simple diet formula, the effect will be much worse! This magical secret formula is "1 carbohydrate+1 protein": eat 1 carbohydrate and 1 protein at every meal, and reduce the amount to half of the usual amount. Moreover, no matter what kind of carbohydrates and protein you choose, the example is as follows: (Editor's recommendation: 41 years old or zero fat! Sun Yunyun "won't get fat after eating" by three secret techniques.) Morning: 1/2 bowl of miscellaneous grains rice, half a slice of roasted salmon, side dishes at noon: 1/2 bowl of brown rice, half a piece of fried tofu at night: 1g of white rice cake, half a piece of chicken breast, and small tomatoes (it doesn't hurt to eat more). Do you need to quit bread, cakes, beef, pork and potatoes? For delicious food, just pick one of your favorite "carbohydrates" and "protein" to match. People often ask me, is protein's choice only chicken breast? In fact, beef, pork, squid, eggs, salmon, etc. are all acceptable. Just search for "protein" food on the Internet, and there will be an endless stream of information, so you can choose your favorite food. There are many delicious choices for "carbohydrate" foods, such as white rice, miscellaneous grains rice, brown rice, potatoes, sweet potatoes, bread, rice cakes and so on. Of course, this does not mean that you can eat fast food or high-oil and * * * food at will, but you don't have to force yourself to eat chicken breast that you don't like. However, you can't just choose one kind of carbohydrate from protein, and you must "halve the portion". Eat 1/2 bowl of rice, half of chicken breast and half of seafood. As long as the portion is halved, you can safely eat all kinds of things without being condemned by your conscience (however, it is better to have less carbohydrate than protein). (Editor's recommendation: There are three signs that protein doesn't eat enough! Oyster soybean milk pot can also strongly metabolize) So, do you need to calculate the total calories again? No need! Many people are always too worried: "How many calories are there in sweet potatoes? What is the calorie of fried rice? What about noodles? Do you want to eat chicken breast alone? Can I eat pork? As a result, because of these trivial details, I was even afraid of preparing a diet menu, but instead embarked on the road of giving up on myself and began to eat my favorite foods such as Zhajiang Noodles, fried chicken and pizza. But in fact, you don't have to worry about these calories at all. Want to eat? Then cook it and eat it, but remember to eat only half. Want to eat chicken breast? Then cook it in your favorite way, not limited to boiling or frying. In addition, curry, fried rice, soup, salad, sandwiches and other foods will not have too much impact on your health even if you add a small amount of seasoning to cook them. As long as the diet of "1 carbohydrate+1 protein" becomes a habit, and the portion is halved, always keep in mind, you can use the magical diet formula to build a body that is not easy to gain weight. This article is taken from "5 minutes gap to lose weight! Light Muscle Exercise/Li Yan (Fitness Expert)/Ruili Meiren International Media