24 solar terms's corresponding food: beginning of spring eats spring rolls, rain eats dragon beard cakes, scares people to eat snowballs, spring vegetables at the vernal equinox, Qingming eats green balls, Grain Rain picks tea to eat Toona sinensis, long summer eats duck eggs, Xiaoman eats bitter vegetables, mango eats plums, summer solstice eats noodles, summer heat eats new rice, summer heat eats fairy grass, beginning of autumn eats watermelons, and summer heat eats ducks and white dew.
Twenty-four solar terms is a supplementary calendar made in ancient China to guide farming, and it is the crystallization of the long-term experience and wisdom of the working people of the Chinese nation. On October 31th, 2116, China's "Twenty-four Solar Terms" was officially listed in UNESCO's representative list of human intangible cultural heritage. Since then, an "China symbol" has been added to the intangible cultural heritage.
At present, people can't remember the 24 solar terms because of their busy work, but the food of solar terms has always been the darling of our table. Perhaps, food can be used to find back the increasingly thin flavor of the season.
long summer is the 1th solar term in our summer, which indicates the official start of Meng Xia season. In this solar term, we should try our best to eat less greasy and spicy food, so as to prevent the spleen and stomach from being bored. We should also pay more attention to eating some vegetables, fruits or coarse grains, such as apples, bananas, milk, bean products, chicken and lean meat, which can not only help our bodies to supplement nutrition, but also have an effect of strengthening the heart and nourishing the yang!
Xiaoman is the second solar term in our summer. Xiaoman solar term is generally a period of high incidence of some diseases, especially skin diseases. First of all, we must have a sense of health preservation before we get sick. We should try to focus on light diet and eat more vegetarian food. For example, we can eat some foods such as adzuki bean, coix seed, mung bean, lotus root, carrot and yam, which is of great benefit to our human health.
awning is the third solar term in summer. Generally, the rainfall is abundant at this time, and the temperature is gradually rising. Some weather and natural disasters are also common. We have an old saying that awning is led by people when walking on the summer solstice, and it is pushed by people who are led by people. Therefore, when we are in the season of awning, many people will be lazy and unclear, so we should eat more vegetables, fruits and beans here, such as pineapples.
When the weather is hot, people sweat more, and it is very easy to lose potassium. At this time, we should also take some holidays properly, which will help to balance potassium in our body.