Shepherd's shepherd's purse is the most common wild vegetable, accounting for almost half of wild vegetables and distributed in most areas of China. It contains a lot of protein and vitamins, and has the effect of clearing heat and diuresis, so it is said that "shepherd's purse is matched with three immortals in March"

How to eat:

1. Cold shepherd's purse shepherd's purse shepherd's purse shepherd's purse shepherd's purse shepherd's purse shepherd's purse shepherd's purse shepherd's purse shepherd's purse shepherd's purse shepherd's purse shepherd's purse

dandelion

When I was a child, dandelions were used for fun. A small white umbrella blew over, which felt particularly fun. In fact, dandelion is also a kind of medicinal material for clearing away heat and reducing fire. Take a sip if your throat is uncomfortable, and clear away heat and fire!

How to eat:

1. Soak in water and drink dandelions dug in the wild. After cleaning with clear water, put it in the sun to dry and preserve it. When you feel that your throat is a little inflamed, you can soak in some water and have a few drinks. The effect of diminishing inflammation and removing fire is particularly strong! But people with spleen and stomach deficiency and cold should drink as little as possible. 2. Remove the roots of dandelion dug in cold salad or soup, then clean it, cut it into small pieces, add seasoning, stir it and eat it directly, or add a handful of leaves when cooking soup. Although it tastes a little bitter, it has a strong effect of clearing heat and removing fire!

Toona sinensis bud

There is a Toona sinensis tree in the garden. Pick buds to eat every spring. How delicious that tastes! Toona sinensis is called "the vegetable on the tree". It contains more protein, vitamins and calcium than other vegetables, and its nutritional value is very high!

How to eat:

1. The simplest way to eat scrambled eggs with Toona sinensis buds is scrambled eggs. Clean the picked Toona sinensis buds, cut them into pieces, stir them with eggs, and heat oil in the pot to make delicious Toona sinensis egg cakes! 2. The inedible fried Toona sinensis can be stored in the refrigerator. When you want to eat, take it out and wrap it with eggs and flour. After frying in a hot pan, it becomes fried Toona sinensis fish. You can eat it whenever you want!

purslane

Portulaca oleracea in the spring of 2008 is also a particularly delicious wild vegetable. It has high nutritional value and can clear away heat and toxic materials. Eating more in spring is definitely good for your health! Author | Ai 18889

How to eat:

1。 The easiest way to eat cold purslane is cold! Wash Portulaca oleracea, blanch it with hot water, cut it into sections, then add chicken essence, vinegar, soy sauce and garlic cloves, stir well and serve! 2. Portulaca oleracea vegetable jiaozi. Rinse Portulaca oleracea with water, cut into small pieces, add 2 eggs, add flour, salt and thirteen spices, stir and knead into small dumplings, then put them on a cage cloth, steam them over high fire and dip them in some sauce!

Malanhead

The green stems and leaves of Malantou contain nutrients such as carotene and vitamins, and are also rich in trace elements. It also has the effects of clearing away heat and toxic materials, diuresis and detumescence, which is most suitable for spring! Photography | Seoul, Zhou Ting

How to eat:

1。 Wash Malantou with dry incense, cut into small pieces, and add chopped dried tofu, thirteen incense and other seasonings. After being stirred evenly, it can be eaten directly or stirred with hot oil in a pot to become fragrant dried fruit Malantou. 2, Malantou soup when cooking egg soup, you can grab a Malantou and put it in. The fresh and tender taste is all in the soup, fresh and nutritious, or dried and stored. Add a little when you are in cook the meat, it tastes very good!

Noodles dish

Noodles mainly appear in the north, especially in wheat fields. Its buds and stems are the most delicious. Now it's time to eat noodles. It's too late, it won't taste good when you get old! Author |0 Jingjing

How to eat:

1。 If you dig a lot of noodles at home, you can wash them, chop them, add eggs, fungus and vermicelli to make delicious noodles. They are delicious and refreshing, and you can eat several pieces in one breath! 2. Steamed noodles. Wash your face. After the hot water is boiled, wrap the eggs and flour in a pot and steam. After steaming, dip in some seasoning juice and J.

You can see it if you look at the roadside carefully. Dig it out and take it home to cook. Absolutely beautiful!

Wild onion

1. Take the wild garlic home, clean up the soil, remove the yellow part of the leaves, and then eat scrambled eggs. They are fresh and refreshing, you can eat a big plate by yourself! 2. Burning meat and eating wild onions has a particularly good refreshing effect. Usually when cooking soup and burning bacon, grab a handful. The taste of meat is mixed with the taste of wild vegetables. Just smelling it makes people drool!

How to eat:

Buds and buds of gray vegetables taste best. If they get old and bitter, people shouldn't eat them at this time, so dig outside while the gray vegetables are still fresh! Figure Author | Fool looking for wax gourd

Grey cabbage

1。 Roasted vegetables are the same as other wild vegetables. The easiest way to eat gray vegetables is cold salad. Wash the gray vegetables you take home, scald them with hot water, then add seasonings such as minced garlic, peanuts, soy sauce and vinegar, and stir to eat! 2. Make steamed stuffed buns, wash and chop the gray vegetables, add alkaline noodles and put them in the cooked noodles, so that there will be gray vegetables in the dough. Then, use grey vegetables as stuffing for steamed buns, which can be eaten when steamed. Steamed bread tastes like wild vegetables, healthy and delicious!

How to eat:

Qing cuisine, also known as Arnebia euchroma, is usually picked around Tomb-Sweeping Day, so it is called Qing cuisine. The leaves of vegetables are a little white and soft to the touch, so we should pay attention to distinguish them. Figure author | Yi

Affine rat grass

1, Qingming Baba Qingming food digs home, and the most common thing to do is Qingming Baba. Wash the cabbage, blanch it with hot water, chop it up, add glutinous rice flour, knead it into balls, wrap it with black sesame seeds or white sugar, and steam it in a pot! 2. Scrambled eggs with green vegetables. Wash the cabbage. After hot water, eat it directly with scrambled eggs. Fresh wild vegetables taste so sweet that I want to eat them every time!

How to eat:

In the germination stage of pepper, the germinated bud is a treasure in sprouts and can also be picked for cooking. Author | Happy Baby Mouse

Pepper bud

1。 Stir-fried pepper buds. Clean the pepper buds and wrap them with eggs, flour, etc. Put them in hot oil several times. The fried pepper buds are delicious and spicy. The taste is really enjoyable! 2. Pepper bud pancakes. Chop pepper sprouts and bake them in the noodles to make delicious cakes, or add a handful when cooking soup. It tastes particularly delicious.

How to eat:

Houttuynia cordata, also known as Ardisia japonica. It is a kind of wild vegetable often eaten in the south, but some people like it, and some people can't stand its taste. Do you like eating? Author | The party should be like this

Crocodile root/houttuynia cordata Thunb

1。 Wash Houttuynia cordata with cold soy sauce, cut into small pieces, and add vinegar, soy sauce, sesame oil, salt, etc. And make adjustments. If you like spicy food, you can also put some Chili oil. I feel particularly good when I like to eat! 2. Houttuynia cordata stew When you stew soup at home, you can put a few Houttuynia cordata, which can not only refresh you, but also nourish you. Houttuynia cordata can also be used for cooking, crispy and refreshing!

How to eat:

Bamboo shoots are the most delicious time of the year. Grab a basket and hoe, dig a basket outside and go home to cook. You will never get tired of it! Author |ARCHERTYF

Spring bamboo shoots

1。 The most common way to eat fried bamboo shoots is frying. Peel and wash the spring bamboo shoots, then blanch them with hot water, you can add a little salt and take them out for later use; Heat oil in a pan, add dried bamboo shoots, sugar and oyster sauce, stir-fry and simmer. 2. Soup bamboo shoots are delicious, rich in vitamins and protein, and have a faint fragrance. They are suitable for making soup in spring. Whether it's sparerib soup, trotter soup or other vegetarian soup, it's delicious and nourishing!

How to eat:

Lycium barbarum is the tender stem and leaf of Lycium barbarum, which has the functions of clearing heat, purging fire and improving eyesight. Therefore, it is necessary to pick and eat Lycium barbarum in time after germination in spring! Author | Fat Amethyst

Gouqitou

The most common way to eat Lycium barbarum is frying. After cleaning the gouqi head, blanch it with hot water, then fry it directly in the oil pan, and then take it out when it is cooked.

How to eat: stir-fried gouqi head

The shape of water celery is very similar to celery, which has the effect of clearing away heat and toxic materials. This is an edible wild vegetable.

How to tell? Celery has smooth stems, slender leaves and slender stems; The leaves of wild celery are fluffy, wide and short, so be sure to distinguish them!

Water celery

Watercress can be the same as common celery. Pork or bacon can be added as fried celery, or meat or eggs can be added as stuffing for steamed stuffed buns or jiaozi. It tastes great!

How to eat:

Huahua liked broom best when she was a child, especially when she first appeared. Young broom is delicious. Figure |waaa3333

Broom seedling

Squeeze the broom seedlings home, blanch them with hot water, take them out to control the moisture, and then add various seasonings, garlic cloves and the like. You can eat them when they are ready!