How to eat cabbage

Sauté ed cabbage

Ingredients: half a round (foreign) cabbage, 1 vermicelli, 2 tablespoons soy sauce, 1 teaspoon soy sauce, 1 millet pepper, appropriate amount of salt and appropriate amount of sweet noodle sauce.

Steps:

1. Boil the water in the pot, and put the vermicelli into the pan until it is soft. After ironing, take out the cold water. Drain the water for later use

2. Wash the cabbage, cut it in half and cut it into filaments. Cut the green onion into chopped green onion, and cut the millet pepper into small pieces

3. Add the sweet noodle sauce to the hot oil in the pot, which is more than your usual cooking. In this way, the fans will not become a lump after joining. Add the millet pepper and chopped green onion and stir-fry the fragrance. Add the cabbage and stir-fry for a while.

4. add soy sauce. Old smoke. Stir well and add vermicelli. Stir-fry the vermicelli and cabbage until they are completely blended, and add a little salt to taste according to personal taste.

Nutritional value:

1. Cabbage has a high moisture content (about 9%) and a low calorie, but the calorie in most shredded cabbage salads is five times higher than that in simple cabbage. Because salads often contain oily seasonings, people who want to lose weight by controlling their diet had better use low calorie seasonings to make salads.

2. Cabbage is rich in potassium and folic acid, which has a good preventive effect on anemia and fetal malformation. .

3. The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the content of vitamin C is about twice as high. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Cabbage is rich in vitamin C, vitamin E, β -carotene and so on, and the total vitamin content is three times more than that of tomato.