The nutritional value of hand-grabbed rice The main ingredient in hand-grabbed rice is mutton, which is rich in nutrients such as protein, calcium, iron and vitamin C, and contains much more nutrients than other meats, so it is very beneficial to our health. Mutton is just one of the ingredients in hand-grabbed rice, and the ingredients in hand-grabbed rice are very rich, so the nutritional value is not just that much.
The practice of hand-grabbed rice 1 rice cooker hand-grabbed rice
Practice: First, cut the prepared mutton into pieces, cut the onion and carrot into strips, then rinse the prepared raisins with water several times to clean the dirty things, then put the oil into the prepared pot, then when the oil 8 is ripe, put the meat in, stir-fry until the mutton changes color, add cumin powder, continue to stir-fry until it is cooked, then add the onion and stir-fry until the onion is completely soft and rotten. After that, put the fried dishes into the rice cooker, put raisins on the dishes, then spread the rice on the raisins, add a proper amount of water, and wait until the rice is steamed.
2, hand-grabbed rice
Practice: Wash the lamb chops, drain the water for later use, soak the rice in clear water for 30 minutes, put the clear water in a pot to boil, add the lamb chops, skim the floating foam after boiling, take out after boiling for 2 minutes, drain the water, dice the carrots and onions, pour the oil into the pot, add half the onion when the oil is 70% hot, add the lamb chops, stir fry until the surface turns golden brown, and add the freshly cooked mutton. Cover cumin powder, turn to low heat and cook for 20 minutes, add diced carrots and remaining diced onions, cook for 1 minute, pick out hawthorn and pepper, pour the soup into the rice cooker, spread the soaked rice on it, control the moisture and start cooking. When the rice is cooked, you can eat it.
How to eat pilaf pilaf is a delicacy in Xinjiang, China, but many people will be very confused after seeing the name of this delicacy. How to eat pilaf? As the name implies, hand-grabbed rice is a kind of food that people need to grasp with their hands. The original prototype was that the ring finger, middle finger, index finger and thumb of the hand were buckled into the shape of a small spoon to grab and eat, so it was named finger food. After so many years of changes, the posture of hand-grabbed rice is not so particular, but it just inherits the habit of eating with hands, but you should wash your hands before eating hand-grabbed rice, otherwise it will have a bad influence on your health.
Where is the finger food? Hand-grabbed rice is a delicacy in Xinjiang. The area of China is very vast, so every region consumes different ingredients and produces different foods. As we all know, roast duck is a specialty of Beijing, and spicy hotpot is a specialty of Sichuan and Chongqing. The culture of each region is different, so the food produced is also different, and hand-grabbed rice is Xinjiang food produced under the influence of different cultures. Hand-grabbed rice is a dish of Xinjiang Uygur, Kazak, Uzbek and other ethnic minorities. However, with the convenience of transportation and the acceleration of cultural exchanges, hand-grabbed rice not only spread in Xinjiang, but also gradually spread to the mainland, so that we can also taste such food in the mainland.
There is no special choice of mutton for pilaf. Mutton can be eaten anywhere, and it tastes very delicious. There is no special requirement for the choice of mutton when cooking pilaf. Just choose mutton that has not deteriorated when selecting, and remove the smell of mutton when making, so that the hand-grabbed rice is delicious.
What rice is used for hand-grabbed rice? There is nothing to pay attention to. You only need to choose rice that has not deteriorated when choosing rice, and screen the prepared rice when making it, and then make the rice well. Of course, if you want to eat more fragrant rice, you can choose northeast rice. The quality of rice in Northeast China is better.
Can pregnant women eat hand-grabbed rice? Yes, pregnant women can eat pilaf. During pregnancy, women are usually very cautious about their diet, because a little carelessness will have a negative impact on their health. However, there is nothing in the hand-grabbed rice that pregnant women can't eat. On the contrary, the food contained in it is very beneficial to the health of pregnant women, so pregnant women can only eat hand-grabbed rice, but it should be noted that they need to clean their hands when eating hand-grabbed rice, otherwise their hands will be washed.
The difference between hand-grabbed rice and hand-grabbed meat is very simple. One is rice and the other is meat, but the same thing is that the main ingredients in these two foods all contain mutton. Hand-grabbed rice is made by mixing mutton and rice and adding other foods, while hand-grabbed meat is relatively simple, that is, mutton can be eaten after it is cooked. These two kinds of food are quite different, but they are eaten in a similar way.
Hand-grabbed rice is a feature of Xinjiang, but many people who are not native to Xinjiang are full of praise after eating it. So through this study, do you know how to eat the best hand-grabbed rice? What should I do with my pilaf?