Many people may not have tried to fry melons into vegetables. In fact, making melons into dishes is also delicious, especially nutritious. The method is simple. You can choose to fry melons directly, just like other dishes. Here is a brief introduction to the production method of fried melon.

Ingredients for stir-frying cantaloupe: one cantaloupe, one chicken breast, onion and garlic, soy sauce, cooking oil, edible salt, starch and pepper.

The practice of frying melons:

1. Slice the chicken breast and marinate it with soy sauce, edible salt, pepper and starch for a while.

2, melon peeled and seeded, sliced. Cut onions and garlic.

3. Heat a wok with a large fire, add appropriate cooking oil, stir-fry onions and garlic peppers, stir-fry chicken breast, spread it and stir-fry.

4. When the skin of the chicken breast begins to turn white and the small meat is not soft, pour in the melon pieces, stir fry, add salt and stir fry again, and the melon pieces will be broken.

Edible value:

Melon, also called cantaloupe, is a kind of fruit with rich nutritional value. Melon contains a lot of trace elements such as protein, carbohydrates, carotene, B vitamins, nicotinic acid, calcium ions and iron ions, which can effectively supplement the protein needed by human body and promote the normal metabolism of human body. Moreover, there is a lot of dietary fiber in melon, which is not conducive to being absorbed by the human body after intake, and can promote intestinal peristalsis in the intestine, thus alleviating constipation.