The dosage of honey should be 25g-5g at a time, and generally not more than 1g. Otherwise, the human body will not be able to absorb too much nutrition, and it may also cause mild diarrhea. Honey is best diluted with warm water of about 4 degrees and then taken. Because the water temperature is too high, the effective components of honey, such as enzymes and other active substances, will be destroyed.

honey can be used 1 ~ 1.5 hours before meals or 2 ~ 3 hours after meals. People with neurasthenia should take it before going to bed every day. It is better to drink a cup of honey water on an empty stomach in the morning and evening.

the correct way to take honey.

1. Edible method: Fresh honey can be taken directly or as an aqueous solution, but it should never be boiled with boiling water or cooked at high temperature, because active ingredients such as enzymes are destroyed after high temperature. Honey is best taken after being diluted with warm water or cold water below 4 degrees.

second, taking time: generally, it is appropriate to take it 1-1.5 hours before meals or 2-3 hours after meals. People with neurasthenia should take it before going to bed every day.

3. Dosage: As a treatment or adjuvant treatment, adults should take 1g a day, not more than 2mg, three times in the morning, at noon and at night. It is best for children to take 3g, but it should depend on their age. Used for treatment, with two months as a course of treatment; As a health care product, the dosage can be reduced as appropriate, generally 1-5g per day.

In addition, diabetic patients had better not take it. At present, the honey in the market is divided into pure honey and blended honey. Generally, the specialty stores of bee products in beekeeping gardens directly sell mature pure honey, while the shops sell blended honey and pure honey. Most of the honey sold in the streets is inferior and adulterated, which is cheap and difficult to guarantee the quality. Some lawless elements, even adding some chemical raw materials, contain a lot of heavy metals and pathogenic bacteria, so we must not be greedy for cheap and be victimized.

Honey is different-which kind is good

Honey can be divided into jujube flower, Sophora japonica flower, Vitex negundo flower, etc.

according to color, it can be divided into dark color and light color.

according to the crowd, it is divided into honey for the elderly and honey for children.

Different flowers have different scents and tastes;

the different colors are mainly due to the different flowers, and the light honey is fragrant, while the deep honey is thick.

but its main nutritional components are basically the same. Nowadays, honey suitable for the elderly, children and people with calcium supplementation has been developed according to different groups of people in the market. The choice of elbow should be decided according to the object. Old people are suitable to choose old-age honey, calcium-rich honey and jujube honey. Children are suitable for choosing children's honey and calcium-rich honey. Infants and young children are suitable for breast-feeding honey, while ordinary people can choose Sophora japonica honey and pure honey. Provided by the Honey Professional Committee of China Bee Products Association.

Eating honey won't make people fat. Many people think that eating too many sweets will make people fat. The sweetener consumed by Chinese consumers is mainly white sugar (sucrose). White sugar is disaccharide. After being eaten, it is metabolized in the human body, and some of the final products will be stored in the form of fat, which will cause the human body to gain weight. Honey, on the other hand, is mainly composed of fructose and glucose, which belongs to monosaccharide. After eating, it is metabolized and immediately produced as energy for various life activities of the human body, and it can be turned into fat very little, which is also the reason why it is easy to eliminate fatigue after taking honey. In addition, honey contains a variety of nutrients, which has a health care effect on the human body. In the United States, Japan and other developed countries, many consumers replace sucrose with honey because they realize the above problems. Therefore, moderate consumption of honey (it is recommended that the amount of eclipse should not exceed 2g) will not make people fat. Korean movie star Kim Hee Seon also used honey and vinegar to lose weight!