Phelps is able to create such extraordinary achievements like an alien. Of course, he also has his own exclusive secrets--in addition to his extraordinary hard training and good personal swimming talent. In addition, his diet is also something that people can’t help but admire after seeing it. The way aliens eat is really different. According to the New York Times, Phelps consumes an astonishing 12,000 calories a day. Your stomach is already frightened and starting to hurt, right? Can a person really eat so much? Is he a human or a cow? Can he still maintain such a good figure? Even though Phelps has to undergo high-intensity training for five hours a day, six days a week, is eating so much good for his health? Phelps's recipe is as follows: Breakfast: three cheeses, lettuce. An omelette sandwich with tomatoes, fried onions, and mayonnaise, two cups of coffee, an omelette with five eggs, a bowl of grits, three slices of French toast with powdered sugar, and three chocolate chip pancakes. Noon: One pound of fortified pasta, two large ham and cheese sandwiches with mayonnaise, and a 1,000-calorie energy drink. Dinner: A pound of pasta, a whole pizza, more energy drinks. If you eat fewer calories than you burn while exercising, you will lose weight. However, athletes like Phelps who exercise extremely intensively have to worry about how to replenish the large number of calories burned. Kline, a sports medicine specialist and orthopedic surgeon at Mount Sinai Medicine in New York, explained that if Phelps does not replenish calories as soon as possible, then his "physical fitness will not recover, his muscles will not recover, and he will not be able to prepare for the next game." Store enough energy."

Looking at the alien recipes every day, and looking at Phelps making history in the Water Cube today, we don’t find it strange!