Korean potato is an important part of Korean traditional cuisine and one of the indispensable ingredients in Korean daily diet. The history of Korean potatoes can be traced back to around 3000 BC, when Korean ancestors began to grow potatoes as their staple food. With the passage of time, the types and uses of Korean potatoes have become more and more diversified, which has become a unique food culture in Korea.

In Korea, potatoes can be used to make all kinds of delicious food, such as potato vermicelli, potato cakes, potato biscuits and so on. Moreover, Koreans often use potatoes as side dishes with various dishes, such as fried rice cakes and fried chicken. Korean potatoes are also cooked in a variety of ways, such as steaming, boiling, frying and baking. Each cooking method can maximize the nutritional value of potatoes.

Nutritional value of Korean potato

Korean potatoes are not only delicious, but also nutritious. Potatoes contain a lot of starch, which can provide energy for human body. In addition, potatoes are rich in vitamins and minerals, such as vitamin C, vitamin B6, iron and potassium, which have many benefits to human health, such as enhancing immunity, promoting blood circulation and relieving stress.

Cooking method of Korean potato

Korean potatoes are cooked in a variety of ways. Here are some common cooking methods.

Steamed potatoes

Steps:

1. Wash, peel and cut potatoes into small pieces.

2. Put the potatoes in the steamer and add the right amount of water.

3. Cover the pot and steam over high heat for 10- 15 minutes until the potatoes are soft.

4. Take out the potatoes, add proper amount of salt and olive oil, and stir well.

Boiled potatoes

Steps:

1. Wash, peel and cut potatoes into small pieces.

2. Put the potatoes into the pot, add enough water, and the water will be covered with potatoes.

3. Bring to a boil with high fire, then turn to low fire and cook for 20-30 minutes until the potatoes are soft.

4. Take out the potatoes, add proper amount of salt and olive oil, and stir well.

Fried potatoes

Steps:

1. Wash potatoes, peel them and cut them into thin slices or strips.

2. Put the potatoes in the oil pan and fry them over medium heat until golden brown.

3. Take out potatoes and put them on kitchen paper towels to absorb excess oil.

4. Add the right amount of salt and black pepper and mix well.