Cold drinks in summer include honey grapefruit water, cucumber passion fruit honey water, carrot apple lemon, kiwi smoothie cup, strawberry milkshake cup and cucumber Sydney juice.

Exercise:

Honey grapefruit water:

Simply clean grapefruit, remove the peel, put the pulp and honey together in a cup, and add a proper amount of cold boiled water; Cut the washed peel into pieces of appropriate size, put it in, cover it and seal it, and put it in the refrigerator for one night to eat; Or you can just pour ice water and wait for an hour or so, which is also very cool.

Cucumber passion fruit honey water:

Remove passion fruit, slice cucumber, put these two ingredients and honey into a cup, add appropriate amount of cold boiled water and cover it, and put it in the refrigerator for a period of time or directly add appropriate amount of ice cubes.

Carrots, apples and lemons:

Peel carrots and cut into pieces, wash apples and cut into pieces, and slice lemons for later use; Juice carrots and apples, then put them in lemon juice, seal them and put them in the refrigerator. They can be eaten in about four hours, which is very cool.

Kiwi Muse Cup:

Slice the kiwi fruit, put it in a cup, and add a milkshake to it, and it's finished (milkshake method: break banana yogurt and milk together), just like eating jelly.

Strawberry milkshake cup:

Wash strawberries and cut into pieces; Cut a proper amount of mango into small pieces, and then make a milkshake with frozen bananas and milk. These three materials are matched together, so that this strawberry milkshake is finished. If it is not cold enough, you can put it in the freezer for half an hour.

Cucumber and Sydney juice:

Cut cucumber and Sydney into pieces, squeeze them together and pour them out for later use; Simply squeeze the lemon, then mix the two together and stir well, so that a small amount of ice is added, and it is finished.