complementary food DIY

egg soup: beat 1 eggs into a bowl, mix well, add a little salt, continue to stir, add the same amount of cold water, and mix well.

then put it in a steamer with cold water, and steam it for 8 ~ 11 minutes until the egg paste becomes a soup.

carrot cake:

materials: carrots, pork, eggs, celery and sesame oil

practice:

1. carrots, pork and celery are chopped and fully stirred with seasonings.

2. Make the stirred materials into round cakes with a thickness of about 1 cm.

3. Put a little oil in the pan and fry the cake until both sides are golden.

you can also cover the cake with plastic wrap and steam it in a pot.

4. It is beneficial to children's vision development, and can also promote appetite and absorption function of small intestine.

rice flour OR egg yolk

The first complementary food is iron-containing rice flour, which is not allergic and can supplement iron.

At the same time, it can be combined with fruits and vegetables rich in vitamin C to help iron absorption.

Although egg yolk is rich in iron, most of the iron contained in it is trivalent iron, which is difficult to be absorbed.

Moreover, egg yolk will increase the risk of baby's allergy, so it is not recommended to use egg yolk as a supplementary food for the first trial.

rice flour OR wheat flour

Babies are very sensitive. The inherent components of wheat bran and wheat in wheat flour are easy to cause allergies and discomfort accompanied by rashes, but there is no such component in rice flour, so rice flour is often used as the first choice when cereals are added.

fORmula rice flour or homemade rice flour

formula rice flour is added with vitamins and minerals needed by infants, and this process is called nutritional fortification.

More than 21 kinds of nutrients, such as calcium, iron and zinc, are balanced and strengthened in qualified baby rice noodles.

Home-made rice noodles contain no nutrients and minerals.

At the same time, there are heavy metals (arsenic and mercury) exceeding the standard in general rice.

Infants' digestive system is not perfect, and their stomach capacity is small. Although they need more nutrients for growth, they can't eat too much, and they also need complementary food with higher nutritional density to help.

It is very important for children to eat complementary food well. Whether complementary food is eaten well is directly related to children's intellectual development, physical growth and immunity.

Therefore, if you want to feed a healthy, intelligent, immune baby who doesn't like getting sick, a good food supplement book is essential.

Here we recommend an authoritative supplementary food book "What do you eat for supplementary food every week" to parents. The author of this book is Liu Changwei, a nutritionist and master of nutrition in Nanjing Children's Hospital. This book has been strongly recommended by Zhang Silai, a child-rearing expert.

This thick complementary food book is very rich in content, which almost solves all the problems that babies will encounter in complementary food feeding.

For example, it is clearly written in the book about how to arrange meals for babies of different months, when babies should take milk and when they should eat complementary food.

For babies of different months, how to arrange the total amount of meals a day is clearly indicated.

Take an 8-month-old baby as an example. What kind of complementary food should the baby eat and what kind of complementary food should the baby eat? The book lists detailed recipes. As long as the mother follows the book, the baby can eat nutritious and delicious complementary food.

a mother said that since she made complementary food for her baby according to the book, her baby has stopped being picky about food.

Before you know it, your baby's food intake has doubled.

in less than a month, the baby's face has become beautiful, and he has gained 3 pounds of meat.

it makes my mother feel so happy to see the baby's sleep getting sweeter and her face flushed.

In addition, every food supplement in this food supplement book is designed reasonably, according to the baby's age. From the baby's sixth month, what to eat at every meal is written in detail in the book.

the preparation of each complementary food is also written in detail, including the specific grams of raw materials needed, the preparation process and what nutrition can be supplemented for children.

At the same time, it also summarizes many problems that are easy to occur in the process of adding complementary food. Mom will know how to deal with them after reading it.

Let the baby eat healthily and grow taller.

After receiving many Bao Ma's books, they turned them over fondly, and the more they read, the more they liked them, and they cooked food according to the book, which was also very handy.

And there are more than 211 complementary foods, which are cooked for children in different patterns every day, so that children can eat happily, eat healthier and eat taller.

Everyone who used it said it was good, and it was full of favorable comments:

The book lists what babies who are 6 months to 3 years old eat every week and every day, which is scientific, authoritative, nutritious and delicious.

As soon as this book was published, it was praised and recommended by many parenting experts, and it also made many parenting mothers fondle admiringly.

with the help of professionals, even novice parents can make it easy to add complementary food.

mothers who want to know more about the specific methods of pattern complementary food can click on the link below to buy!