Spermatogenic food testis is a very important reproductive organ for men. It is the main source of sperm. Which foods are easy to produce sperm? Let's take a look. Foods containing arginine are foods that can produce sperm, because arginine is an essential component for sperm formation, and foods with particularly sticky appearance are rich in arginine, such as eel, loach, sea cucumber, cuttlefish, octopus, silkworm chrysalis, chicken, frozen tofu, laver and peas. Animal viscera is also a food that is generally considered to produce sperm, and generally contains more cholesterol, which is an important part of synthetic sex hormones. In addition, it also contains adrenaline, which can promote the division and maturation of spermatogonia. Zinc-containing food is also a food that can produce sperm. According to sky research, the number of sperm is related to the trace element zinc in human body. The food with the highest zinc content is oyster, and other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes and brown sugar all contain a certain amount of zinc. Experts remind that sperm is an important thing for men and a symbol of men. It is also the product of our descendants. Eating the food introduced above is easy to produce sperm. I hope the above introduction can help you.