Children's immunity-enhancing soup spectrum

Children's immunity-enhancing soup spectrum, many children have low immunity and are easy to get sick, which has broken countless mothers' hearts. In fact, food supplements can not only enhance children's immunity, but also enable them to ingest enough nutrition. The following is a soup spectrum for children to enhance immunity. Children's soup spectrum for enhancing immunity 1

1. Efficacy of mushroom chicken soup < P >: A substance in mushrooms has a strong antiviral effect. Eggs can help people expel cold viruses from their bodies. Mixing these two ingredients can effectively prevent influenza and enhance human immunity.

2. Tomato and pork liver soup

Efficacy: protecting liver, improving eyesight and enhancing immunity. It can be used for preventing common cold, night blindness and immunocompromised people. Eat this soup often, and children are not easy to catch a cold.

3. Broccoli and lettuce soup

Efficacy: This soup is rich in vitamin C, which can effectively prevent colds if eaten regularly. Supplementing enough vitamin C is a good way to prevent colds. Use lettuce and cauliflower to cook soup.

Benefits of children drinking more soup

Soup is a nutritious and delicious food. Different soups have different effects, some can help digestion, some can enhance immunity, and some can stimulate appetite, but no matter what kind of soup, you should choose the right ingredients. In addition, everything goes too far. Although the nutritional value of soup is high, the priority is clearly defined, and the usual staple food is also very important. In addition, proper exercise can also enhance the immunity of the human body.

The soup spectrum for children to enhance immunity is very reliable, but more attention should be paid when choosing recipes. Some foods are mutually reinforcing, and if they are mixed together, it is easy to cause food poisoning. In addition, besides food supplement can enhance children's immunity, parents can also let their children do proper exercise, which can not only enhance their physique, but also make them less sick. Soup spectrum for enhancing children's immunity 2

1. Mutton and radish soup < P > This soup can dispel cold, warm the heart and stomach, invigorate qi and blood, nourish the liver, and has dual effects of tonic and cold protection. Diet should adapt to the changes of seasons, and it is necessary to eat more nutritious and high-calorie foods in autumn and winter to resist the cold and increase nutrition.

Ingredients: appropriate amount of mutton, 1 carrot, 1 ginger, 1 handful of fennel, salt and chicken essence.

1. Cut the mutton into pieces, rinse it with clear water, soak it in water for 1 minutes, and knead it with your hands for 2 minutes, so that blood and impurities in the mutton can be fully separated out, reducing the smell of mutton, and then clean it with ginger and slice it.

2. After the mutton is soaked, take it out and control the water. Add a small amount of. oil to the wok. After the oil is hot, add the mutton and stir-fry for about 5 minutes, until the mutton changes color and is basically half-cooked.

3. Pour the stir-fried mutton into a casserole, add more hot water, open the lid and cook for about 2 minutes. At this time, the soup color has turned slightly white

4. Add fennel and ginger slices, stir well and continue cooking for 1 minutes. At this time, the mutton soup has turned white.

Second, Huaishan Old Duck Soup

This soup has the functions of nourishing brain, improving intelligence, invigorating middle energizer, replenishing water, moistening lung, clearing fire and removing dryness, and the seasonal ingredients are very suitable for children. Duck meat has a good effect of clearing away the heat of fatigue, nourishing blood and nourishing the stomach. Adding nutritious yam to make soup makes it more delicious.

Ingredients: half old duck, 2 iron-stick yams, appropriate amount of ginger, a small amount of dried tangerine peel, appropriate amount of medlar, appropriate amount of salt, and 1 chive.

1. First, wash the prepared half old duck with clear water, dry it, and then chop it into moderate pieces.

2. Then prepare a pot of water to boil, add a proper amount of ginger and 1 spoonful of cooking wine, put the duck meat in the pot to remove blood foam, and then take it out to control the moisture.

3. Put the blanched duck meat into the casserole, and add clear water that can not exceed 3 times of the duck meat. Add enough clear water, and don't open the lid and add water in the middle, which will affect the taste. After adding water, put the sliced ginger into the pot.

4. Add the prepared dried tangerine peel, cover and boil the water, then turn it to slow fire and continue to simmer for 1 and a half hours.

5. When stewing the old duck, peel the yam and cut it into small pieces and wash it for later use. After about an hour and a half, put the yam and medlar into the pot, continue to cover and simmer for half an hour.

6. Just add a proper amount of salt to taste before cooking. Sprinkle a little chopped green onion when cooking.

3. Tomato, Tofu and Yellow Bone Fish Soup

This soup is delicious for supplementing calcium, containing high protein and vitamin E and enhancing immunity. Yellow bone fish, with tomato and tofu, boiled with tomato sauce and tofu, the fish is tender, the tofu is tender and smooth, and the soup is sour and refreshing.

ingredients: four yellow croaker, one tender tofu, two tomatoes and one ginger

1. Please kill the yellow croaker when you buy it, go home and wash it, add shredded ginger, a spoonful of cooking wine and a little salt and mix well.

2. Peel tomatoes and cut them into small pieces, cut tofu into small pieces, soak them in salt water, remove the smell of beans, and shred ginger.

3. Put oil in the pan, put yellow croaker, fry until golden on both sides, add shredded ginger until fragrant, and pour in tomatoes. Put a proper amount of boiling water, and boil it for about 1 minutes on low heat. Add tofu, salt and cook for another five minutes. Add pepper and chicken essence, sprinkle with chives and serve!

Fourth, beef spine soup

Drinking beef bone soup often in autumn and winter can not only dispel cold, warm the body, invigorate qi and promote blood circulation, supplement calcium and strengthen bones, but also have the effects of beauty beauty, invigorating spleen and stomach, and preventing osteoporosis!

Ingredients: beef bones, ginger

1. Put beef bones in a pot with cold water, add a few slices of ginger and a proper amount of cooking wine, and boil them over high fire;

2. If you cook for 8-1 minutes on a big fire, a lot of blood foam will float up in the middle. You should skim the blood foam out in time until it is basically gone. Stick the meat on the bone with chopsticks, and you can fish it out if there is no blood seeping out. Pay attention to using a big fire all the time in the blanching step, and it is not easy to make the blood foam come out with a small fire.

3. Don't wash the fished bones with cold water. Alternating between cold and hot is easy to turn the meat into firewood. If the floating foam in the previous step is clean enough, you don't need to wash it in this step, you can fish it out and stew it directly.

4. Put the bones in a saucepan and pour in hot water. Key points: hot water must be used, or the water can be boiled in a stew pot in advance, and the stewed bones are directly put into a stew pot. The stew pot is preferably a casserole, not an iron pot.

5. Slice the ginger and cut the scallion, and put them into the stew pot together. The scallion can also be replaced by shallots, and the shallots need not be cut, but can be put into a knot. Pour a spoonful of cooking wine into the pot, and then drop a few drops of rice vinegar. Adding vinegar is to make the calcium in the bones more easily precipitate and dissolve into the soup. Add enough water in the stew pot at one time. Don't add water halfway. If you really want to add water, you must also heat it. Set the soup stock mode and simmer for 4 hours.

6. When the soup in the pot becomes milky thick soup, you can turn off the fire, clean up the oil slick on the soup surface, add some salt and pepper, and sprinkle with coriander to make a bowl of rich beef bone soup.