As the saying goes, "Fish makes fire, meat makes phlegm. You will never be tired of eating tofu and cabbage in your life." Nowadays, people are used to eating big fish and meat, and it is easy to get angry.

So from time to time I will cook some light dishes for my family to relieve the heat.

Children often eat "it", they grow taller, are salty, tender and smooth, better than eating ribs, and are particularly good for calcium supplements!

This three-fresh Japanese tofu is a dish I often make. Although it is not a hard dish, my family likes it very much and will eat it up every time.

I used Japanese tofu, shiitake mushrooms, and lean meat. Because my family likes spicy food, I put some chili pepper in it. If you can’t eat spicy food, you don’t have to put the chili pepper in.

This three-fresh Japanese tofu dish contains vegetables and lean meat, and is rich in nutrients. I hope you all like it!

Three Fresh Japanese Tofu By Danxia 4462 Ingredients: 3 pieces of Japanese tofu, 50 grams of shiitake mushrooms, 80 grams of shredded pork, a little green onion, 10 grams of ginger, one chili, 10 grams of garlic, 20 ml of peanut oil, 10 ml of soy sauce, 3 g of refined salt,

5 grams of oyster sauce, a little MSG. Cooking steps: 1. Prepare the ingredients, cut the tofu into small pieces, and soak the mushrooms in warm water. 2. Fry the tofu in oil until both sides are golden. 3. Add an appropriate amount of water, season with the mushrooms and simmer. 4. Simmer

After taste, add the shredded pork. 5. Stew until cooked and add in oyster sauce. 6. Finally, add onions and peppers and ready to cook. Tips: 1. Shiitake mushrooms also contain an anti-viral interferon inducer, which can improve the body's disease resistance.

, can prevent influenza and other diseases.

Shiitake mushrooms have the effects of harmonizing the stomach, strengthening the spleen, replenishing qi and kidneys, and can cure chronic diseases such as deficiency of qi and loss of appetite.

2. Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol, and blood lipids, and can prevent arteriosclerosis, liver cirrhosis and other diseases.

3. Japanese tofu can be completely removed by cutting it in the middle.

4. Fry the tofu until both sides are golden brown, and the flavor will be absorbed easily when simmered.

Japanese tofu is as white and crystal clear as fat. It is rich in nutrients, has a crisp texture, an attractive aroma, and a sweet taste. It is satisfying after eating and is suitable for all seasons. It is a perfect snack in the snack category. It can be eaten with wine or to satisfy hunger.