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Spring is a nourishing time. What nourishing foods are there?

1. Toona sinensis

Toona sinensis was called Toona sinensis and Ailanthus altissima was called Ailanthus altissima in ancient times. People in China have long been accustomed to eating Toona sinensis, which spread all over the country in the Han Dynasty. Toona sinensis bud is nutritious and has dietotherapy effect, and is mainly used for treating exogenous wind-cold, rheumatic arthralgia, stomachache, dysentery and so on.

Toona sinensis is a seasonal vegetable, which not only has the unique fragrance of Toona sinensis buds, but also has the functions of anti-aging, nourishing yin and moistening skin, invigorating spleen and appetizing

2. Spring bamboo shoots

The bamboo shoots dug after beginning of spring are known as "the king of vegetables" for their fat body, white as jade, fresh and tender meat and delicious taste. Also known as the "Eight Treasures of the Mountain". Because there are many kinds of bamboo, such as Phyllostachys pubescens, Phyllostachys pubescens, Dianthus, Bambusa spinosa, Phyllostachys pubescens, Phyllostachys pubescens, Dendrocalamus latiflorus, Dendrocalamus latiflorus, etc., they can be vegetarian, with different practices and different flavors. Stir-frying, stewing, boiling, stewing and stewing are all delicacies. There are many famous bamboo shoots in all parts of the motherland, such as "burning shad with spring bamboo shoots", "white chicken with spring bamboo shoots", "southern pork bamboo shoots" and "bad stewed bamboo shoots", "Chinese wolfberry bamboo shoots" in Shanghai cuisine and "braised pork with spring bamboo shoots" in Shaanxi cuisine.

Spring bamboo shoots show sharp corners. Spring bamboo shoots nourish yin, moisten dryness, relieve cough and resolve phlegm, and have a crisp taste, which has an appetizing effect and is also conducive to the healing of local inflammation. It is definitely a seasonal vegetable.

3. Cherry

Fruit can be eaten as fruit, with bright color, crystal beauty, red as agate and yellow as coagulated fat. The fruit is rich in sugar, protein, vitamins, calcium, iron and so on.