2. carrots. "Compendium of Materia Medica" records that carrots can "lower the qi, tonify the middle energizer, harmonize the chest, diaphragm and stomach, and secure the five internal organs, which is healthy and beneficial", and carrots are rich in provitamin A.. Provitamin A can be converted into vitamin A in the body. Vitamin A has the functions of smoothing and strengthening skin, and can prevent rough skin and freckles. In dry autumn, you might as well eat carrots to moisturize your skin.
3. Lotus root. Lotus root in September is crisp, tender and juicy with rich sweetness, which is a very popular food on the table. Lotus root can stimulate appetite, clear away heat, moisten dryness, quench thirst, clear heart and soothe the nerves. It is rich in trace elements such as iron and calcium, plant protein, vitamins and starch, which has obvious effects of benefiting blood and qi, and can also enhance human immunity.
4. Sweet potato. Traditional Chinese medicine believes that sweet potato tastes sweet and flat, and tonifies the spleen and qi. According to Compendium of Materia Medica, sweet potato has the effects of "tonifying deficiency, invigorating qi, strengthening stomach and kidney yin", which makes people "live longer and have fewer diseases". In addition, sweet potato is a good low-fat, low-calorie food, and eating more sweet potatoes is beneficial to lose weight. In our country, people believe that eating sweet potatoes in the Millennium can prevent stomach acid after eating sweet potatoes and shredded sweet potatoes all year round, so in the old days, farmers had the custom of eating sweet potatoes in the Millennium Festival.
5. Pumpkin. Autumn is a dry season. Pumpkin is rich in β -carotene and vitamin B6, which is an indispensable nutrient for improving immune protein activity and strengthening immune protein metabolism. Pumpkin is warm, sweet and non-toxic. It enters the spleen and stomach meridians, and has the effects of moistening lung and benefiting qi, resolving phlegm and expelling pus, expelling worms and detoxicating, treating lung abscess and constipation, moistening hair follicle wall, caring skin and resisting acne.
6. Mustard. Mustard is the seasonal vegetable in autumn. Mustard is pungent and warm, and belongs to the lung, spleen and stomach meridian. It has the functions of diuresis and antidiarrheal, expelling wind and dispersing blood, clearing away heat and toxic materials, reducing swelling and relieving pain. Mustard contains a lot of carotene and dietary fiber, so it has the functions of improving eyesight, relaxing bowels and relaxing bowels. It can be used as a good diet for ophthalmologists and can also prevent constipation, especially for the elderly and constipation. Pickled mustard tuber or pickles pickled with mustard tuber, because of the high salt content, can not be eaten in large quantities, can be used as a side dish to stir-fry or cook soup. Fresh mustard is usually bitter, and it is often used to cook salty pig bone soup, which has the therapeutic effect of clearing away heat and reducing fire. To be mixed and fried into vegetables, Shuidong mustard, which is crisp, sweet and slag-free, should be the best.
7. Chinese cabbage. Chinese cabbage tastes bitter and slightly cold, which is suitable for nourishing the stomach and dredging the intestines in autumn. It is rich in vitamin C and calcium, as well as phosphorus, iron, carotene and B vitamins. Vitamin C contained in Chinese cabbage forms a "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose their vitality.
8. water spinach. Water spinach, fried with tender stems and leaves or made into soup, is rich in various vitamins and mineral salts, and is an important vegetable in summer and autumn. One of the main green leafy vegetables in summer and autumn. In the tender shoots of water spinach, the calcium content is more than 12 times higher than that of tomatoes, and it contains more carotene. Water spinach is an alkaline food, and it contains potassium, chlorine and other elements to adjust the water-liquid balance. After eating, it can reduce the acidity of the intestine, prevent the imbalance of flora in the intestine, and is beneficial to cancer prevention.
9. Zizania latifolia. Zizania latifolia is rich in vitamins with hangover relieving effect and has the function of hangover relieving. The organic nitrogen of tender Zizania latifolia exists in the state of amino acid and can provide sulfur, which is delicious and has high nutritional value, and is easily absorbed by human body. However, because Zizania latifolia contains more oxalic acid, its calcium is not easily absorbed by human body.
1. taro. The nutritional value of taro is very high, and the starch content in tuber reaches 7%. Taro can be used as both food and vegetables. It is a tonic suitable for all ages, and it is a treasure for vegetarianism in autumn.