1. Eggplant with garlic paste Eggplant is rich in nutrients, and garlic is pungent and sterilizing. The combination of the two is very helpful to your health.

The steamed eggplant has a soft and tender texture, and combined with various condiments, it tastes fresh and fragrant, making it a good companion for the summer table.

Ingredients: 300 grams of long eggplant, 3 cloves of garlic Seasoning: 1 tablespoon of balsamic vinegar, 1/2 tablespoon of sugar, 1 teaspoon of sesame oil, 1/2 teaspoon of chicken essence, appropriate amount of salt Method: 1. Wash the eggplant (optional without peeling)

), cut into long strips about 1.5cm thick.

Put it on a plate and steam it in a steamer.

Take it out and let it cool and refrigerate it in the refrigerator; 2. Peel and wash the garlic and press it into minced garlic; 3. Add all the "seasonings" to make a sauce; 4. Take out the refrigerated eggplant, pour on the sauce and mix well.

2. Steamed tofu with minced meat. Tofu is rich in nutrients. It contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat".

The digestion and absorption rate of tofu reaches more than 95%.

Two small pieces of tofu can meet a person's daily calcium needs.

Steaming tofu is the best way to maintain the original flavor of tofu, and minced meat and pickled mustard are indispensable.

Tofu can absorb the aroma of minced meat, and mustard can eliminate the greasy taste of minced meat.

The two complement each other.

Ingredients: 400g silk tofu (Japanese tofu), 150g minced meat, 50g mustard.

Ingredients: 2 tablespoons of oil (30ml), 2 tablespoons of light soy sauce (30ml), a few slices of green onion and ginger, 1/2 teaspoon of salt (2g) Method: 1. Cut the mustard into small pieces.

2. Cut the tofu into small pieces and put them into a steaming bowl.

Sprinkle with chopped mustard.

(You can put more mustard for a better taste. If you are afraid of saltiness, you can rinse a few more pieces of mustard and squeeze out the water.) 3. Heat oil in a pot, add onions and ginger and sauté until fragrant, pour in the minced meat, and quickly cook

Pour in light soy sauce and stir-fry for a few minutes, then add salt.

4. Pour the fried minced meat and soup on the tofu.

Steam in a pot for 10 minutes after the water boils.

Remove and sprinkle with chives.

Better with cilantro.