Entering autumn, the weather gradually becomes cooler and the climate becomes drier. At this time, people feel the autumn dryness. Soup that can not only moisten the lungs and remove dryness but also nourish and nourish people has become people's first choice for health care. There are many ingredients suitable for making soup in autumn, such as yam, white radish, kelp, winter melon, tofu, lotus root, etc. Use them to make soup, which is moisturizing and hydrating and prevents autumn dryness. We recommend 7 soups. The ingredients are home-cooked and the recipes are simple. You won’t repeat the same thing every week. Friends who like it, please collect it.

Blackened fish and white radish soup

Ingredients: Blackened fish and white radish egg white ginger slices Sichuan peppercorns cooking wine starch pepper

Preparation: remove the fillets from the blackened fish and separate the fish bones ; Add salt, starch and cooking wine to the blackened fish fillet, mix well, add a little egg white, mix well and marinate; Heat the cold oil in the pan, put the blackened fish head and fish bones into the pan and fry, add a little ginger slices and Sichuan peppercorns to remove the fishy smell; Fry both sides of the fish pieces until golden, add water, and simmer over medium heat for fifteen minutes until the soup turns white; remove fish meat, fish bones and other impurities; add white radish slices and continue simmering until slightly transparent; add black Place the fish fillets into the pot and continue to cook until the fish meat turns white. Add an appropriate amount of salt and pepper and continue to cook for one minute, then turn off the heat and finally add minced coriander.

Peanut kelp and hoof flower soup

Ingredients: hoof flower, kelp, peanuts, ginger slices, wine, oil and salt

Preparation: first blanch the hoof flower pieces in cold water Boil, add ginger slices and cooking wine to remove the fishy smell, blanch and wash and set aside; Put the hoof flowers into the electric stew pot, add kelp and peanuts, a few slices of ginger, and add enough water at one time; Press the electric stew pot Press the function button for stewing hoof flowers; when the time is up, the "peanut and kelp hoof flower soup" will be stewed. Finally, add salt and pepper to taste.

Scallop crab, mushroom and tofu soup

Ingredients: Scallop tofu, crab, mushroom, okra, pepper, oil and salt

Preparation: Boil water in a pot, wash Put the scallops into the pot and cook for 2 minutes; add the crab mushrooms and cook; add the tofu cubes and cook for 2 minutes; add the diced okra and cook, then add an appropriate amount of salt and pepper to taste.

Tomato, spareribs and yam soup

Ingredients: iron bar, yam, tomato, spareribs, ginger slices, pepper, oil and salt

Preparation: Heat the pan with cold oil, add the spareribs and add Stir-fry until the surface of the pork ribs is slightly yellow without water, add ginger slices and stir-fry for a few times; put the ribs into the electric stew pot, then add enough water, cover it and press the function of the electric stew pot to stew pork bone soup button; when there are ten minutes left in the time, add the yam segments and tomato pieces, cover and continue to simmer, then add salt and pepper to taste.

Tomato and Longli fish fillet soup

Ingredients: Longli fish, tomato, garlic, egg white, tomato sauce, cooking wine, starch, oil and salt

Preparation: Cut the peeled tomatoes into slices Set aside small pieces; add appropriate amount of salt, starch, cooking wine, egg white and pepper to the Longli fish sticks and season them evenly; heat the pan with cold oil, add minced garlic and stir-fry until fragrant, add tomato cubes and stir-fry for a few times; add 2 Spoon the tomato sauce and stir-fry twice, then add water and simmer for 2 minutes; add the fish fillets to the pot and cook until the fish fillets turn white, then add salt to taste and continue to cook for 1 minute.

Oyster Mushroom, Baby Cabbage and Meat Sliced ??Soup

Ingredients: Baby Cabbage, Oyster Mushroom and Tenderloin, Light Soy Sauce, Cooking Wine, Starch, Pepper, Oil, Salt

Preparation: Add salt to the meat slices. Marinate evenly with seasonings such as cooking wine, light soy sauce and starch; heat a pan, add an appropriate amount of oil, add oyster mushrooms and stir-fry; add water and bring to a boil, then add sliced ??meat and cook; add baby cabbage and cook till soft. Add appropriate amount of salt and pepper to taste.

Bamboo fungus and spinach bone soup

Ingredients: spinach, bamboo fungus, stick bones, ginger slices, pepper, salt

Preparation: Put the stick bones in a pot under cold water and add some ginger Remove the fishy smell from the slices, blanch them and rinse them; put the stick bones into an electric stew pot, add ginger slices, add enough water, press the function button for stewing pork bone soup, when the time is up, the "stick bone soup" will be stewed Okay; add a little salt and oil to the pot of water, blanch the spinach in the pot until it changes color and take it out; then put the cooked bone soup into a small pot and cook, add bamboo fungus into the pot and cook for 2 minutes, add Add a little salt and pepper to taste after the spinach